Thursday, January 30, 2014

kind of whiny training update

i haven't run in 4 days now.  figured i'd just resort to writing about it instead of doing it.

most frightening thing of it all: i am sort of getting used to sleeping in already.

i am sick as a dog.  the pandemic and terrible cold that has struck so many loved ones around me has finally flipped over the rock i was apparently hiding under and sunk it's icy talons into my chest, throat and face.  youch.
TINA!

so anywayz...  it's been a weird month this here January.  i did a lot of long and slow shit-jogging and really kind of sandbagged most of the track and tempo workouts.  i couldn't tell you why but i skipped nearly every hill/strength gig too.  i was really only faithful to jogging workouts. 

and while i am happy that i took advantage of the bounty of free time i had [mostly] on Saturday mornings (with 20, 26, 31, and 25 mile runs) i don't feel like this generally sluggish base-build-o-rama program has done much for me.

once i kick this bug i'ma get me my kick back. 

the local classic Zena Road Run 15k is this weekend and at this rate i'll be jogging the thing with a whitney/tina mixed tape in vs. attempting to chase Oregon Track Club and Bowerman AC's masters extraordinaires.

end rant.

hope you chase a wild dream this year kiddos!  if you don't you won't.

2 comments:

  1. Okay, if posting a TT shot is not a sign of age I am not sure what is.

    Hope the 15k went well. Whining through January makes winning in July a lot easier.

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    Replies
    1. as much as folks try to make them otherwise, run blogs are the heart and soul of whining and winning.

      thanks to what I am affectionately dubbing "the black lung" the 15k was replaced with tasks of yardwork... in other words a decent little, very non-aerobic exercise, on what was an otherwise perfect day for a race. oh well, definitely first world issues here.

      Tina transcends time and space. she's that good.

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