http://halhigdon.com/training/51153/Marathon-Multiple-Marathons-Training-Program
Scroll down to the bottom and where it says "8 weeks" and lists a bunch of numbers... That's what I'll be up to in the next couple months as I try to ease back onto the horse in preparation for the Silver Falls Marathon. I am going to stick with the schedule like glue as I think it allows enough free time to work on the other areas of fitness I need to address and get all the project around the house/yard done.
Since there will be a fair amount of hills on the course I will naturally be attacking hills when I get the opportunity. I am not sure of the benefits but I will also commit to riding my bike to work on Mondays and Fridays once farming duties subside a bit.
Stoked!
