tag:blogger.com,1999:blog-9388010642972780752024-03-13T05:08:36.187-07:00run with zieli don't know why i have a running blog but i do. i am sorry if you found it.josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.comBlogger74125tag:blogger.com,1999:blog-938801064297278075.post-3728991531093747202016-05-16T13:01:00.001-07:002016-05-17T14:03:31.202-07:00McDonald Forest 50k: Numero CincoWell, I don't race as often as I once did and I am not a gifted--or creative enough--writer to make training updates/run-babble exciting enough to share with the handful of people who read this so the blog's a bit slow these days... but I am still here and still running.<br />
<br />
I just looked back a bit and this blog pretty much started with a 50k race report back in 2012. I've continued to run and jot down some thoughts here on that same race, McDonald Forest 50k, every year since which is pretty neato for a regular ol' dude like me. 2016's event would be my fifth consecutive running of the race.<br />
<br />
When you run the same(ish--ok, this may be a stretch as the course has featured several semi-dramatic changes each year) course, with the same(ish) crowd, on the same(ish) weekend year after year you start to build a relationship with the whole ordeal that is pretty special. Here's how it went this time:<br />
<br />
<strong><u>Pre-Race (boring!):</u></strong><br />
<br />
I went into the race with a winter full of longer, slower, and bigger vertical weekend runs and many other workouts/training blocks were often interrupted by bouts with illness--mostly cough/sinus stuff but even a couple of flu type deals which I guess is a parental right of passage when babies go to daycare/germ factories. This constituted the training build up for the Backbone Trail adventure in early March. I got back after that trip and got sick again before finally seeing a doc for some antibiotics that had me feeling somewhat relieved of symptoms at last but with a battered set of lungs.<br />
<br />
I still had hope that in 2 months I could use the base from the winter stuff and sharpen things up with a good dose of quality workouts beyond the "treadhills" I ran all winter in the garage. I had an inclination to sign up for the Mac but it was a done deal after a surprise FB message hit my wall from the world's greatest running blogger Pat T (of cult classic site "Mountain Made, Molehill Paid") that showed he had registered for the event and he even wanted to "put a 6 pack on it."<br />
<br />
Just when my morning runs were starting to see some daylight I was forced back into darkness and up even earlier, often around 3:30 to be up and rolling around 4 or so in order to be at work by 6ish (summer hours). That's always a brutal transition but I pulled off a few longer weekday runs and "shorter long runs" (in the 2hr range) on weekends that were encouraging but my optimism was always shadowed just a bit by the constant flow of "life stuff" that a busy Spring shipping season at work always brings on top of an already full plate. I missed more than a few runs that probably wouldn't make a big difference in my fitness overall but at the time seemed like critical pieces to the puzzle. That can create a stress that only a runner knows and only a long time and confident runner can shrug off in the moment.<br />
<br />
Come race day I deduced that the Mac would serve it's perennial purpose of inspiring me to just do whatever I can during a hectic time of year and I shouldn't have any expectations (good or bad). Just finish feeling stoked no matter what. Which is a fine place to be mentally anyhow no matter what the race or how the training goes...<br />
<br />
<strong><u>Race Day:</u></strong> <br />
<br />
One thing that was super "cool" about this year was the weather which was hot all week (like 80s) was expected to take a quick turn over Friday night and we could expect highs in the 60s and possibly some rain. Like clockwork the thermostat was dialed down and the rain came in over night with some thunder. It was dry skies (wet ground) at the start but someplace earlier on it began to rain and did so constantly through my eventual finish (and beyond).<br />
<br />
Even cooler than a little cold front moving in this year was something else coming in for the event: Michael McGraw, my faithful Backbone Trail adventure partner, jammed over from Outer Mongolia (Joseph), Oregon for the big event. It was so fun to share this experience with him. I initially thought he was a bit crazy to drive 6 hrs for such a down home little 50k it later occurred to me that this gig perfectly matched his laid back attitude and desire to run challenging kick-ass courses. He did awesome in the race and in the pre and post race daddy duty assistance (my wife, Kattie, had a very busy weekend on tap).<br />
<br />
<strong><u>Race (Jesus, it's about time):</u></strong><br />
<br />
The race itself was pretty amazing. I don't profess to be some kind of "soul-runner" but this thing went down in about the most hippie fashion I can muster. I've mentioned a couple paragraphs back that my less than epic training (I don't know if I'll ever feel I've obtained epic status there) helped me pitch the expectations out the window. Screw it. This would just be a celebration of running joy (hippie term), friends (hippie for "competition"), and beauty (hippie for "trails"). So, that no expectations attitude coupled with the fact that I don't currently own a functioning wearable timepiece of any sort (can't even find the trusty Timex, yet alone the power cord for my Garmin) put this gig firmly in the "RUN PURELY BY FEEL/RUN YOUR OWN RACE" category. And that is about as hippity-dippity as it gets. Bro. Dude. DUDEBRO.<br />
<br />
The runners yelled "BONZAI" 3 times at the start and the Forest became alive with all the energy released. Oh man... there it is again, sooo hippie. Then the bang of the gong and we were off.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-wKYmJlaSpv4/VzuFt_dC5mI/AAAAAAAAA-Y/G0cu9q7oFGwBV72z2jK4vXNdzfn98So8ACLcB/s1600/BONZAI.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="265" src="https://2.bp.blogspot.com/-wKYmJlaSpv4/VzuFt_dC5mI/AAAAAAAAA-Y/G0cu9q7oFGwBV72z2jK4vXNdzfn98So8ACLcB/s400/BONZAI.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">picture taken by Michael Liebowitz </td></tr>
</tbody></table>
<br />
I went out with the front-ish runners and after a few easy miles ended up in 3rd after a couple guys who were a hundred yards up or whatever. The pace was likely brisk but the trail is easy and the effort felt appropriate. Without a watch was fine for running a trail race but a big change when it came to fueling. I needed to think about things and pay close attention to my energy levels to guess when it was time to fire some gels and salt tabs down the hatch. This was weird at first but then became pretty instinctual; kind of a nice departure from the robotic/automatic timing I usually try to stick to when fueling for races. I would never recommend this on a completely new race/route but it worked well for me here and fit even better with my hippie-soul runner theme for the day. <br />
<br />
After AS1 at 8 miles or so I didn't see 1 and 2 anymore. I don't think they stopped at all. I did stop but not for long, just enough time to be way overly friendly, "Water? Oh man, that would be sooooo awesome. You guys are awesome. Thanks everyone! Thanks for filling my bottle duuuuudesss!" (The teenage kids looked at me like: "uhhhhh, weirdo.") <br />
<br />
On the long climb up (which I ran all of but was very cautious to not push because it's too early for those antics) to the top of Dimple AS2 (14ish miles) number 4 runner was closing in a bit. He continued to close and caught up to me down in the Maze's mud and steep treachery (quite fun actually). We bopped along together in there for awhile which was nice. I like company when it's slower going due to the technicality of the trails. He was running really well and eventually pulled a way a bit. Then I stopped and did a quick backtrack when I thought I missed a turn which probably put him further ahead.<br />
<br />
I finally poked out of the twisting, muddy Maze trails for some words of encouragement from Dennis and Sharon before rolling down to AS3 for more "Hey everyone!! Mr. Happypants is here! Whoooweeee. Coca-Cola? Cool, ALL ABOARD THE COKE TRAIN!" The older folks laughed (like sophisticated people do in situations were they don't know how else to address the weirdness) and again the teenagers just looked at me like I had 2 heads or something. I turned to head up the road/trail to the top of Extendo and realized, unexpectedly, number 3 guy (one of the original 1-2 guys) was there at the AS too. I left the station alone with a big huge "THANKS EVERYONE" but he promptly joined me for most of the climb before I lost him back in the muddy singletrack of the Maze section. I tried to be steady throughout this section as I knew I'd be taking the last really big climb (Alpha Trail) pretty easy with some longer stints of hiking before arriving to AS4 (26ish miles). I've learned that the last 5ish miles can be quite enjoyable if that hill is played right/cautiously.<br />
<br />
I arrived at the last AS feeling pretty tired but not nearly as bad as I have felt in all previous years. I was expecting to see Kattie and Alyce (now a year a change old!) there but didn't notice them after glancing around. I had my "duuuuudes" fill the water bottle again and for the first time in the whole race I asked the AS volunteers "they're aways up, yeah?" They said, "maybe 6 minutes." Which actually just put me in a state of relief knowing I was going to finish this puppy the way it had been going all along. On my own. No chase. Well, to make me feel invigorated they suggested it would be a chase but I just said "only if he loses a damn leg! THANKS EVERYONE FOR EVERYTHING IN THE WHOLE WORLD!"<br />
<br />
The last 5ish miles were awesome. I ran every step up the last climb and all of the following miles felt effortless. It even bordered on an outer-body experience at one point (but I won't go too far down that hippie path...) I blazed the last mile (downhill, mostly, so that helps) smiling and whooping that I was going to get a podium finish in a race that means so much to me after all these years. I couldn't believe 3rd was happening in a race that my not have big names running it but always features some of the best local talent--guys that work hard at their training, run smart, and race this thing like it's their Olympics (and honestly would likely scare the shit out of national level talent runners if they were to go to the "big dances"). Provided I didn't lose a leg it seemed the race was settled and "just stay upright" became a focus for a little bit in the last half mile.<br />
<br />
Then I heard the sweet sounds of the bluegrass band and knew the finish was close. I jammed over the bridge and crossed the finish backwards (tip of the hat to a local character perished during the Mac that famously ran the entire PDX marathon backwards). <br />
<br />
Kattie and Alyce made me feel like I was on top of the world with their excitement and I was so happy they made it to the finish in time after missing me at the last AS. It was after a few minutes that I thought for the first time that day, I wonder what time it is... The guy behind the computer at the finish line heard me ask Kattie what time it was and said, "you finished in 4:15:50something." 4:16! I really had no idea I was getting a course PR (it was very similar to the '14 course for comparison purposes), I kind of figured the 3rd place was due to a bit slower crowd or some other factor but that's a pretty good time for a 50k with 6800' of elevation gain and plenty of technical sections along with the faster/smoother stuff. Further stokeage to my already off the charts stoke. <br />
<br />
Since becoming a dad I also like to add a new category to the whole age group thing: Dad. If you don't think it's worthy of a separate category that's fine but it's a game changer more than going from 29 to 30 is (from my perspective)... anyway, best I can tell I was first dad to the finish line.<br />
<br />
I got changed and grabbed MM's stuff from the car parked aways away from the finish but didn't make it back to the finish in time to catch his impressive 4:36 finish. He freaking rolled the thing up for a first time in the area and first 50k in 3 years (he's largely moved on to 50+ mile craziness it seems). We eventually got drier and warmer with a bowl of soup and cookies and called it a day picking up our tasty finisher beers on the way out of the Forest.<br />
<br />
The event was epic. Thanks to everyone who helped out. Special congrats to my friend Dennis as he retires as RD for pulling off another fun day in the woods. Looking forward to next year already.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://4.bp.blogspot.com/-yaKs2bZaWqc/VzuGKDDnT0I/AAAAAAAAA-c/k7zJHYj8ACkVXgLyOVgIjDUX7gKI66gXgCLcB/s1600/wings.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://4.bp.blogspot.com/-yaKs2bZaWqc/VzuGKDDnT0I/AAAAAAAAA-c/k7zJHYj8ACkVXgLyOVgIjDUX7gKI66gXgCLcB/s320/wings.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">vroom. airplane wings at age 33.</td></tr>
</tbody></table>
<br />
Additional notes: Wore Nike Wildhorse, old fraying brooks shorts with pockets and singlet. Ate 10-11 gels (mostly Vanilla GU with caffeine plus 1 or 2 Hammer from AS when those ran out), 9-10ish Salt Stick salt tabs (I was worried about my right calf as it felt almost like a cramp was coming for much of the race so I just kept them coming at a warm weather rate). Drank 3/4 of bottle (16 oz?) between each AS.josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com5tag:blogger.com,1999:blog-938801064297278075.post-57533582961411224302016-03-10T13:57:00.001-08:002016-03-10T16:59:30.537-08:00Lessons Learnt On BBT AdventureQuick list of takeaways from the trip and the actual run last weekend on Santa Monica Mtn's Backbone Trail. I wrote a bit about the actual adventure here: <a href="http://runwithziel.blogspot.com/2016/03/adventures-on-backbone-trail.html">http://runwithziel.blogspot.com/2016/03/adventures-on-backbone-trail.html</a><br />
<br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g">1) when the most reliable way to get back to rental car/starting point involves thumbing a ride from a random German tourist after walking a few more miles down the canyon road, arriving to Hwy1 and cell phone reception, dialing and getting a ride from an old stoner pal who is just the same dude he's been since way back when (complete with him blazing a bowl all the way down Hwy 1 just like the good ol days), and THEN signing up for an Uber account and getting 1st Uber ride ever for the final leg YOU KNOW YOU'VE NAILED ALL THE PLANNING.</span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody">2) follow your bowels: we accidentally nailed one not so obvious turn (unmarked per usual) by succumbing to our bowel movements. we saw a trailhead parking area and bathroom, ran down the access trail to destroy some toilets only to then see a sign right next to it reading "Backbone Trail".</span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody">3) bring TP/napkins: They don't weigh much and when wet grass is the only natural alternative it's just, well, wet and grassy. if there are bathrooms they are probably locked when you need 'em.</span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody">4) print the maps and study them. both people. multiple times. adventure partner MM seemed so on top of it (and he was, especially compared to me) printing little intersection maps and such that I got really relaxed and.... didn't do anything really. oops.</span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g">5) technology is pretty cool but not when your screen and fingers are all wet. the BBT feels quite remote and some parts actually are (sort of) but it's all in LA for the most part. so i thought, like any Hollywood superstar, there wasn't a problem my cell phone couldn't handle/get me out of. i spent more time fighting dropped pins in Cuba (google maps would zoom way out and drop pins wherever a little drop of mist hit the screen) than i wanted to. this really boils down to #4 above.</span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody">6) the trail running world is tiny and friendly. we came up on a group of 3 runners to: "are you guys the ones running the whole thing today?" how did they know?! they helped us not get lost 3-4 times until we really out did ourselves and got too lost for them to be able to reel us in. we later learned that they were Ellen (a fellow SWAP "teammate") friends. cool catz.</span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody">7) having a conversation about quitting is hard for some people to do within their own mind. try doing it with another person (even someone as awesome as MM). </span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody">"what'dya think?"</span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody">"I don't know man" (translation: we should stop here)</span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody">"it's gonna be late and dark and all..." (translation: we should stop here)</span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody">"yeah"</span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody">"ok, let's just go a little more" (translation: we should stop here)</span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody">"you feeling good" (translation: I am a bit tired)</span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody">"yeah, I am alright" (translation: I am fucking tired)</span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody">"I don't know how good the phone reception will be" (translation: we should stop here)</span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody">"yeah, hitching a ride in dark is no bueno" (translation: we should stop here)</span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody">"ok, well, let's just keep going" (translation: we are stubborn grown up men)</span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody">8) more time in shoes=more funky smell. i always assumed there was some maximum level or funk that a shoe could possibly hold that was attained after 2 hours or so. wrong. it get's worse. way worse.</span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody">9) safety's numero uno. it's true just like mom always said. use your head.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody">10) even "incomplete" (because there's no such thing as "failed") adventures get BURGERS AND BEERS.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody">11) Airbnb profile pics (both host and digs) can be a bit misconceiving. Just an observation. The cats were real though. She forgot to mention sweet nighttime sounds of domestic disturbance across the narrow alley from time to time.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody">12) a pho place in the back of a run down convience store is actually a really good place to get a pre-adventure gut load up. so, just keep going past the tampons, cat food and Twinkies and order up!</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody">13) you can try to run when you are (or have been) sick but be prepared for some revelations about your condition. it's just part of life though, no reason to stress about it. just kick back and go see a doctor every now and then (like once every 5-10 years?)</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody">14) if you only have one car/ride park it at the finish and figure out how to get to the start... wait, actually just have 2 cars for the point to point adventure.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span data-ft="{"tn":"K"}"><span class="UFICommentBody _1n4g"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody"><span data-ft="{"tn":"K"}"><span class="UFICommentBody">15) more time. we were under the gun to get in and get out. more time (had it been available) would have been super cool whether that time was spent prepping for the run or just going for a swim in the ocean it sure would have been nice to have.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com0tag:blogger.com,1999:blog-938801064297278075.post-46116614424938970222016-03-09T16:22:00.001-08:002016-03-10T13:36:12.757-08:00Adventures on the Backbone TrailPre-adventure:<br />
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Three years ago I wrote up a big ol' training plan to run the Backbone Trail (<a href="http://coyotebackbonetrail.com/course/section-maps/">http://coyotebackbonetrail.com/course/section-maps/</a> -- good info and maps but the race is unfortunately now defunct) in Southern California while I was down there for Christmas. I got off to a good start with the plan but eventually the training fizzled, I got back into my usual routine, and I ran a series of winter races culminating with a 5k dressed as Santa Claus on the flat streets of Palm Springs (versus 68 miles in the Santa Monica Mtns.)<br />
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I'd put the Backbone on the back burner since then. Life's changed a lot in the past 3 years and it seemed that eeking out a respectable 50k finish was about as much as my further limited training schedule was going to allow me to accomplish.<br />
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But sometime last fall I just got on this adventure running streak and it led me to believe that maybe I could get in more long runs over the winter months and go for something bigger. With that, the Backbone Trail plan was resurrected.<br />
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I wanted more time to adequately prepare but March 5th was as late as I'd be able to push it off before getting too far into nursery harvest season at work. The months of March, April and May are perennially a very tough time for me to make much headway when it comes to training as it's exhaustingly busy, long days and I am typically wiped out and short on time.<br />
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With a course and a set date things were coming together. My wife Kattie was not fond of the crewing idea once she learned that crewing would consist primarily of sitting in a car on the side of a canyon road all day long (not too far from beaches with restaurants and such). She also was not keen on the idea of me going all alone. So I mentioned to David Roche that perhaps another SWAP "teammate" would be interested in coming along. It wasn't a half hour after mentioning it and Michael McGraw, an accomplish ultra (like 100 miler level) dude living in Augusta, GA was onboard. I was pumped.<br />
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We sent dozens of emails back and forth and even had a 50 mile training weekend together as we prepared for the adventure ahead. We were both aware of the FKT set years ago by M. Hartell and thought that on a good day and with a good effort we may be able to get within earshot of accomplishing a slightly lower time. While that was good motivation to train a bit harder it was never a priority over finishing, having a good time, and just getting out and exploring a beautiful new area.<br />
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Planning was pretty straightforward: we'd fly into LA from our respective locations (PDX and Pasco, WA--MM had relocated to Joseph, OR in the interim), rent a car, stash water and limited supplies along course at major road crossings, sleep in an airbnb, run the trail, get a ride back to rental car, sleep, fly home. Accomplishing all this between Friday morning and Sunday morning put us on a tight timeline but with work winding up for me and a new job for MM it was the best we could do. We were determined to make it happen.<br />
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Adventure:<br />
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And for the most part, we did make it happen.<br />
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We flew in, stashed water (and got to see some of the incredible beauty along the route), slept in our airbnb, got up and ran. But it was there that the adventure took a different turn.<br />
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By different turn, I mean the wrong turn. The Backbone Trail is a remarkable trail that makes a pretty logical line across the canyons and ridgelines of the Santa Monica Mtns. I'd be remiss if I didn't admit that the trail is even in really good shape and offers a lot of diverse running terrain ranging from smooth buffed out trail, rocky technical trail, shaded woodlands and exposed vistas. But it is also a menagerie of trails, roads and fireroads that together form a series of tricky, unmarked or poorly marked intersections. While we had prepared somewhat for this our lack of expertise in the area cost us quite a few wrong turns and several minutes of standing around. We'd get some momentum going and then realize we'd missed yet another turn or have to stop for a minute or more and see which way was the right way and all the momentum would have to be built back up again. We kept our spirits high (and were even doing well on time despite our costly mistakes) but it kind of felt like just starting a 4 am workout over and over and over again. A bit creaky and not a lot of flow (which is important to running a good run, to me).<br />
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We eventually made it to Kanan Rd. (mile 36.9) and by then had long recognized that we were going to be finishing long after our planned time. This would have been fine but there were additional problems/challenges associated with a 7 o'clock finish. Our ride back to the car was far from secured at this point as various options had fallen through somewhat last minute (one while we were on the trail). Finishing in the dark with no extra clothing and not a lot of extra calories without a secure ride out of a pretty remote area with questionable phone service did not seem like a worthy pursuit--in fact it seemed foolish. So when we got to Kanan we decided to keep going... but fully recognized that we'd likely not be taking on a whole lot more than the next section or so.<br />
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We arrived at Encinal Canyon TH which is mile 43.4 with ~48 miles on the GPS (though it was pinging at a low, low rate and was therefore probably around a couple miles shy of the actual distance we covered given all the switchbacks and poor service areas we'd gone through) and decided there that it was likely the last easy place to thumb a ride down to Hwy 1 and get back to the comforts of the rental car, burgers and beers.<br />
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I wanted to finish what we had set out to accomplish but I was fully okay with the decision made. I had to admit to MM back at mile 25 that this wasn't my day, that I hadn't been feeling really good. I'd been feeling pretty sicky all week long and during the past 2 months I have been quite sick with a series of colds and infections (cough, sinus/head, cough, sinus/head, repeat). I made the best of it and did the best I could to train through it all with this goal on my mind but I could feel its effects and while I felt strong I had low energy levels and my breathing was especially laborious. MM was a bit of tough one to read as we discussed pushing on a little more or heading down the canyon with our thumbs out. I mean, I know he's a mentally tough dude who doesn't give a shit about a little discomfort or even a little risk but I think he was satisfied with the effort we'd put in and knew that getting to La Jolla Canyon/PCH at 7 or later with nothing but a soaking wet t-shirt and cars going by at 70mph was not a good place to be at any expense.<br />
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I learned a lot from the adventure and I hope to share it soon in another post.<br />
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Cheers! And thanks for all the support!! Dream a big dream and go for it because if you don't you won't!!!josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com0tag:blogger.com,1999:blog-938801064297278075.post-22216119003726758212015-10-06T14:15:00.002-07:002015-10-06T14:15:47.223-07:00Adventure Season is Upon UsStill here. Little to report but felt the need to check in at the old bloggity blog.<br />
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So... September/October harvest parties are kind of a real thing. Maybe there are farmers that actually dec out the barn with pumpkins, hard-cider and hay bales but there's a much more quiet celebration that is probably more common for the rest of us dirt churners. There is this subtle realization that things are slowly winding down with each acre harvested. Suddenly there are days where work is a little more optional and there's just a little bit more freedom in the form of free time. This time is spent reflecting on the season (also known as drinking), being with family and for at least one farmer (yours truly) getting in some adventure runs.<br />
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The mornings are crisp again, fall colors are right around the corner, and snow's just flirting with the high country's rocky floor. It's the perfect time of year for some running in it's carefree and woodsy adventuresome form.<br />
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I made it up to Silver Falls after a summer of very little trail running for a couple of fun workouts to kick off the season's eventual ending. The place is honestly not the most incredible place on earth but I just love it every time I get up there whether it's Perimeter Trail, Buck Mtn Trail, Lost Creek Trail or whatever. It's twisty and fun and it's all under the canopy of beautiful forest with hardly a soul around.<br />
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I had a weekend run that was an outright failure and took a week just sort of recalibrating and relaxing. That week culminated in my first pacing duty with my buddy Gordo (Gordon Freeman) up at Mountain Lakes 100. After third wheeling all afternoon with his super badass and hilarious crew of Emily and Sarah I ran the last 29ish miles through the night with him. It was absolutely mind boggling to me to see his stoke nearly unfettered after 70+ miles and many hours of running when I joined him. This same stoke just sort of carried him on in at an impressive pace and I really didn't have to do much other than tag along and remind him to get some gels and that his calves were quite sexy even after staring at them for nearly 5 hrs. He nabbed a nearly 2 hr. PR on the shores of Oallie Lake under a brilliant moon at 2:30 AM and I got to do my first nighttime shuffle of such time and distance. It was really surreal being out there on the PCT and witnessing such a feat firsthand.<br />
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Last weekend I got together with Jeremy Long, arguably the runner king of Tillamook Forest, and Brian Donnelly, adventure king extraordinaire, for a loop on Elk-Kings Traverse. It did to me what it did to me nearly a year and a half ago--I am so beat in the quads I can't walk in an unrobotic manner. I pushed the downhill a bit and got my money's worth. We had unbelievable views on a perfect morning. Scored!<br />
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Next up? More strides during the week as I work to find some efficiency again and build speed. And hopefully more weekends that are big on adventure. I'm looking at something like this for the upcoming weekend:<br />
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<a href="http://caltopo.com/m/7109">http://caltopo.com/m/7109</a>#<br />
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<iframe width="100%" height="500px" src="<a href="http://caltopo.com/m/7109%22%3E%3C/iframe">http://caltopo.com/m/7109"></iframe</a>><br />
<br />
Since my first Sardine summit a couple years ago I've been looking to get something like this pieced together. It would be a long time idea ticked off and I am sure it will lead to more ideas in a favorite area of mine.<br />
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There you have it. Quite a boring update without races and such but life's busy and time to race is tough to find at the moment.josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com0tag:blogger.com,1999:blog-938801064297278075.post-77621297811791040732015-07-13T10:25:00.000-07:002016-02-03T09:00:43.506-08:00Recap time: July '15Short recap on running shenanigans since the Mac50k.<br />
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Weekday training was in a funk for a bit but has been pretty consistent for summertime. Sure I've missed a couple planned days here and there and substituted the old 1/2 hr run when I couldn't get it all done more than a few times. Work and life continue to throw monumental loads at me and my running suffers as I struggle to find the time (and I'd rather rest than anything). I can see clearly now why many runners disappear when they have very young children, but I won't fade.<br />
<br />
Mostly just been rolling around the farmlands of NE Salem at o'dark thirty but I've had a couple fun adventures worth sharing here. <br />
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A while back I got out for a neat 20 mile circumnavigation of 3-Fingered Jack with Don G. that was pretty inspiring. I'd love to go back and do it again in the late fall--maybe even after a trace snow has fallen. That would be epic.<br />
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On Father's Day I was able to get up and do the Summer SolstAss event I've long wanted to check out just cause I liked the pictures I'd seen. I did the 25k (16ish miles) that featured 4900' elevation gain as a pretty honest effort with some time spent taking in some of the best views I've experienced while running. There were wildflowers, woodsy creeks, canyons, jagged technical ridgelines and pristine mountain views. All incredible. I finished "first" though it wasn't really a race in 2:25. Awesome to meet the great people, the Yelas, that put the thing on and run in such a beautiful "hidden gem" not too far from home. I'll definitely go back and do that loop again.<br />
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Went to Idaho to visit family and got in a nice adventure in with Jeremy Humphrey. It was low on miles but decent on vertical and ridiculous with views. We jammed up from Boulder TH to Jug Mtn (a favorite of mine as it is the prominent peak viewed from Kattie's childhood home) via Louie Lake and then rolled down the backside to explore Buckhorn and Kennally Ridge before returning via or near Rapid, Vic, and Boulder Lake. The following day I ran up Bear Point Rd (?), a forest service road that goes all way to the top of Brundage Mtn which is the local ski hill. Unfortunately, I had was short on time and turned back way shy of the summit but was able to explore Payette Rim Trail on the way back to the meadow where I parked (Bear Basin).<br />
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On the 4th of July I participated in Brundage Mtn Cat Track 10k which started at 6000' near the lodge and ran up to 7640' to turn around at the top of the Bluebird Chair. It then bombed down the same route for a total of 10k. I finished in 46 min and change for 3rd overall. I had no lungs on the climb as some allergies or the altitude (which I've never had trouble with before) that had been bugging me all week really manifested on this run. I arrived in 4th to the top and was closing hard on 2nd place by the finish. The guy that won was wearing Crocs, so that was a first for me (getting whooped by someone in sandals). It was great fun though and a cool way to kick off the holiday.<br />
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The 12th, yesterday, I did the Mt. Hood 50k. I signed up for it on a whim after the Mac gave me some stoke for the distance. Honestly, I was less than super excited to run that kind of distance once the big day came around. But I liked the course, wanted to check out a new area, and so I committed to doing it once I knew we wouldn't be working the usual Sunday harvest crew this weekend. A tad flatter (advertised as 2400', though I saw one Strava account said 2800') than most 50ks run on single track it featured a fit and fast crowd which made it quite fun. I run a lot of 50ks that involve a hefty dose of vertical and seem to attract 100 milers in training and what not. I don't know how to describe it but it's a different type of running fitness that involves sheer strength and grit to get through 7000' 50ks. Think power hiking and lots of low grinding gears. This was different, this was a runner's race so I was interested in seeing how I stacked up (especially given my looooww volume of training of 35-45 mile weeks for a long time now). We went out pretty quick but I felt comfortable. At the turn around I deliberately dialed back as we made the climb back up to the high spot thinking these guys are crazy and someone's gonna blow up, not me. Steady did it, no one was coming and no one was getting too far away according to AS volunteers. Going back down the long gradual descent was fun but I still tried to hold back just a bit to make sure those flat 11 miles to the finish where doable. Once it flattened out and repetitive flat running kept going on and on (I didn't think it was ever going to end) I could feel a lack of mileage in my legs. They were hurting and I was just holding on eating salt tabs and gels to pass the time. I managed a 3:40 time and 6th overall. 2nd AG, and I am willing to put money on 1st dad as there was not a lot of obvious dadfactor in the other 5 guys previous finishers. Kind of funny to see all these team/club singlets at a trail race the day I busted out my SWAP uni. There was Reed, Bowerman, and one intriguing one called Jaccuzzi Boys Athletic Club. Anyway fun and tough day. I am done with 50ks for the year, I think.<br />
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Superfans, (mostly wife, 3 mo old that doesn't know any better and sleeps through distance running events, and mom) I appreciate your support. Kattie, please continue to kick me out of bed at 4:40 while I try to reset the alarm and skip the run... Alyce you don't know how much you inspire me to be an inspiration to you (does that even make sense? whatever you know what I mean). Family, thanks for not working me quite to death in our business and allowing me to pursue such ridiculous endeavors from time to time. Thanks also to David Roche and the SWAP team for the inspiring adventuresome pursuit of badassery you live out everyday, I can't reduce my pursuit to anything less and not feel like a chump with you guys around. <br />
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Live while you're alive!josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com0tag:blogger.com,1999:blog-938801064297278075.post-2084234652605411542015-05-11T17:00:00.001-07:002015-05-12T15:05:55.875-07:00Tina and Ike: Continuing a Proud Tradition of Going Back for the BeatdownWith each beatdown I can feel myself getting better at getting beat down. <br />
- Deep Deep Post-Race Thoughts by Yours Truly<br />
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In typical (and increasingly obsolete because everyone apparently thinks a Strava file is worth a 1000 words) race report format I'll start with the pre-race backdrop and then get into the memorable details from my 4th McDonald Forest 50k.<br />
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Pre-race:<br />
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Who gives a shit what happened before the race? Your training went like this, your key workouts were nailed or missed or whatever... nobody cares right?<br />
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No, if I care enough about it to write it out you'll just have to bear with me. In my last update I was kind of ringing the "whiny but fuck it" bell claiming that moving and fixing up 2 houses during the work's busiest harvest season was just soooo hard. Sure I was almost whining with the standard "I am just happy to get out and run when I can" song but I really meant it when I said I could care less about races.<br />
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If I wasn't 100% committed to being uncommitted to training and future races when I wrote that down March 30th I was just few days later when I had the most incredible day of my life. On April 2nd my wife Kattie gave birth to our first child, Alyce Day.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-0VchVXV8pmg/VVD5RYXMt3I/AAAAAAAAAzQ/K8_LBTvy0pU/s1600/alyce.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="360" src="http://3.bp.blogspot.com/-0VchVXV8pmg/VVD5RYXMt3I/AAAAAAAAAzQ/K8_LBTvy0pU/s640/alyce.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">No words.</td></tr>
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With only a few glimmers here and there my lackluster training had gone from dim to dark. It didn't matter at all. I was all in as a dad and husband--everything else could wait. <br />
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With that I'd made up my mind to go down and try to have fun in the Mac 50k's 20th year anniversary race. It would be a race fueled by poor diet, less sleep, and goose eggs (0s in the log book and those egg shaped Easter candies). I'd like to add "dad strength" to that list but I think that's just starting to come to me.<br />
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Race:<br />
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Another objective was to focus on fueling (David's idea). So I kicked off the second coming of Thanksgiving with 2 Picky bars along with my usual pre-race slice of toast with PB. Then I spent some time figuring out how to pack more than 4 gels in my pockets. I fit 7 or 8 and figured I'd get to my goal of one every 25 min with supplements gleaned from Aid Stations.<br />
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I didn't have a GPS watch that was charged as I've mostly just been carrying the phone on runs lately so I strapped on the trusty Timex with primer splatters all over it as my key technology piece for the day. (Consequently, I don't have any record of pace or that I was even really there;) ).<br />
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Before the start the family of deceased local runner Alex Newport-Berra said a few moving words about the race, the forest and what they meant to their son who's life was ended way too early in a tragic fall. I had met Alex at least twice and while I definitely didn't "know" him I could instantly tell that he was not only a tough and fast dude he was also definitely someone special. As a new dad watching his mother cry while trying to be strong and publicly remember him (the day before Mother's Day) was nearly bringing me to tears. Certainly the most emotional start line experience I've ever had.<br />
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Then we were off. I kept trying to be smart and stay cool knowing that 31 miles is a long long run compared to anything I'd done in training. I also knew that some course changes meant a tough back half of the race would be even harder this year.<br />
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Going through miles 12 or 13 were a lot like last year. Smart and fun but going pretty quickly. The only change was I was pounding gels which I started to consume about 30 mins into things. Stay in front of the bonk and it won't catch you I told myself.<br />
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Then the course got into it's most technical portions (some of which were new this year). I was running close behind eventual winner Jason Leman but when it got steep and twisty on a descent he was gone. Long gone. So I navigated this long (both mileage and time-wise) section between A/S alone and started feeling a bit darker about things. <br />
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I was out of water and in somewhat of a dark place mentally at the mile 19 or 20 A/S. It was hard to leave there knowing there was still so much course left to take on. I can't remember exactly where but I passed someone somewhere in there but it did little to pick me up as he looked to be in poor condition. It doesn't take much to pass someone who's just sort of zombie plodding up the hill and I knew that as we joked about having better days.<br />
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Then I latched on a ways behind Mike Rosling who is a really admirable runner and great guy. I was somewhat encouraged to be running near him as I know he's in excellent shape (for a road marathon which is different but fitness is fitness) right now. We passed another guy who looked like he was wilting a bit. He looked ripped and fit (like everyone did, I think I was the only dude with a shirt on, hiding my softness) but a bit cooked. I eventually caught up to Mike and he left the final Aid Station a bit before I did. I got to see Kattie and Alyce there and while I wanted to just jump in the car and cuddle I was given a little boost as I set off for the last "little bit" (Kattie's words).<br />
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I passed Mike, trying to get him to just "jog this f-ing thing in with me" but he insisted I just go on my own. Another really badass looking dude that caught up to us at the Aid Station was camping in my shadows until an ever slight downhill section came along and he ramped it up. I jumped in his 1 minute long shadow and pushed the last 1.6 miles best I could. It helps that it's one of the best tracks on the whole course and has a overall downhill to make you think you're really killing it.<br />
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And that was that. 4:40 minutes had come to an end and netted me 5th place. It's not my fastest time (I finished in 4:28 last year) but it was a slow year for everyone given the course changes that added a bit more climbing and what seemed like a lot more technical single track. The winning time was 25 min slower than last year (with 2 of the top 3 runners being repeats). 5th is the best I've faired out place-wise in 4 times that I've done the race.<br />
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I can say that the focus on fueling is the only thing that allowed me to hang towards the front and even move up a couple places. My talent is zilch (I've had to work really hard for whatever skill I do have in these legs and lungs) and my preparation was probably 1/2 of what many other top finishers had done (short, flat and relatively infrequent).<br />
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Post-race:<br />
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Got my bearings, drove home, drove to Portland to take Kattie's mom to the airport and went to IKEA. Getting out of that place alone (Kattie rushed out with Alyce to feed her) was the hardest thing I did all day.<br />
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2 days later I feel great, ready to ease back into more running.<br />
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Conclusion:<br />
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Thanks for reading and caring superfans! Not a lot of plans for upcoming races or running thrills but I'll let you know about them here! Go gettem'!josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com1tag:blogger.com,1999:blog-938801064297278075.post-72012443479520935842015-03-30T08:53:00.000-07:002015-04-21T14:00:46.359-07:00Spring's here. And it's nuts.I am so busy with other shit right now this blog (which always kind of sucked) sucks more than ever.<br />
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I am running pretty well these days and on a simple routine that involves a pretty simple loop or two out on the Pratum/Labish farmlands (FLAT). It may seem boring, certainly not sexy mountainous stuff or really beautiful trails, but I am really digging the time I get to run most days as just a nice break from hard days at work and home projects galore. Running seems easy when life's all ramped up.<br />
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I could care less about upcoming races and plans. Just moving for fitness and to be a better athlete/person.<br />
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I really enjoyed this post by Will Gadd who has always been a good motivator for me:<br />
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<a href="http://willgadd.com/ten-training-thoughts/">http://willgadd.com/ten-training-thoughts/</a><br />
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Go move superfans.josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com0tag:blogger.com,1999:blog-938801064297278075.post-48600893636519985412015-02-03T12:55:00.002-08:002015-02-03T17:08:33.681-08:00holy shit it's 2015! what happened to January?!I haven't posted in a little while... since Thanksgiving.<br />
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So, I'm just filling the void with a very very dull update...<br />
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December was great. I ate everything in site, loved Christmas season more than ever, and worked through a rough spell in running. I don't remember the exact problem(s?) but I messed my back up a little at work and things went downhill for a bit. There were also lower leg issues that may or may not have had to do with a brief return to track workouts. Anyway, I quit that loopy track shit cold turkey. (Mmmm, turkey.) Relaxing about things and cutting back to the basics seemed to do the trick and I finally feel like I've recovered from a pretty crazy fall running/race schedule (for me).<br />
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So, what else?<br />
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Life's hectic (and freaking AWESOME):<br />
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1. My wife and I are gearing up for baby numero uno. Due in 10 weeks! Yeah, so, we are freaking out and really praying that it's just a puppy that comes out on the big day. We could teach it to shit outside and "stay" and in a couple years it could turn into a manageable 2-3 yr child...<br />
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2. Some preliminary nesting chores had just begun to take place as we prepared for our new little human (science suggests it probably won't be a dog) to join us in our old little house when quite suddenly we found out we'd be nesting someplace else. A ten year plan that involved my grandparents moving from the original Zielinski homestead of 4ish generations was kicked into high gear and made into a 2-3 month plan. We are really excited about the new place but moving them then us is a huge task. Lots of work to do on 2 houses as we move into one and sell the other.<br />
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3. Logging the miles: trips for work and fun to Baltimore, MD and McCall, ID over the past month. I know compared to all y'all jetsetters this looks pretty amateur but I don't get out of the county much anymore. It's true--no matter how much I'd like to consider myself a worldly voyager.<br />
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4. Work is crazy. The madness of harvest/Spring is here at least a month early and no end in site (June lull? Maybe.) It feels good to be pushing the pace all day but damn working hard is hard.<br />
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And, as of late, I have nearly forgotten about running as a competitive endeavor:<br />
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1. No races anytime soon. Not even a rough schedule for the year. This would have drove me nuts a year or so ago as I considered races the primary reason I must awaken and run before the sun rises everyday (ok, almost everyday). If I didn't so it so-and-so would and man, then what?! But these days I am really liking just training for training's sake.<br />
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2. I keep up on and follow friends' races and results and just get really stoked for them. I mean, these are races I would love to do and see what I could do but strangely I am not even the slightest bit jealous that I am not there or whatever. It's weird, I used to wish that I had more free time to go out and be in the race scene like some folks seem to be; you know those people with flexible or at least consistent schedules and an endless budget for race entries. But now, I just pop in look over the results of some of my favorite races and shoot a friend a message to congratulate him/her on their effort. That's good enough.<br />
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3. Training is going pretty good despite all the interruptions life keeps hurling. I just take what I can get and it seems like it's working. I am focusing on pushing things a little more. That's too vague for you? Well when it's fast I go comfortably fast and when it's super easy I go super slow. I guess I've found myself working on 3 gears of training-high, medium and low (not just high and low, no medium or high and medium, no low--as I have had a tendency to do from time to time). That made no sense. I hope you're not all stupider for reading that.<br />
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4. I am not completely directionless, I am just not laser focused. I am signed up for the Mac 50k but my sights are really on a creating a fast/strong self by mid/late July. I want to fly and climb the best I can for a race then. Maybe I'll build on that with a fall marathon but that idea literally popped into my head yesterday and could be gone tomorrow.<br />
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Ok, gotta go. You, dearest superfan, hold on.<br />
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josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com2tag:blogger.com,1999:blog-938801064297278075.post-20028633075180680322014-12-02T16:23:00.001-08:002014-12-02T16:26:00.024-08:00Gobble Gobble: My First Time Partaking in The Great American Phenomena of the Turkey Trot 5kSince this blog is basically just a pile of race reports I thought I'd make a quick note about Runacopia 5k that I did on Thankgiving.<br />
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I'll just paste in my log notes to keep it brief:<br />
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felt like garbage on warm up jog downtown. questioned racing entirely but not before I could register myself. did a few strides felt just a bit better. race was pretty non descript just paved paths, streets, bark path, one tiny hill and a bunch of turns all over the place. few faster guys so I wasn't alone on a time trial but there was little changing of places. I was able to surge at the end as I was just starting to settle in to the pace with only .75 mile left. kind of an off day but fun and a PR at a distance that i've never had a solid go at (still room for lots of time shaving!). cooled down with Mac in the park. said happy thanksgiving a bunch of times to a bunch of people then jogged home.<br />
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16:44. 2nd OA. <a href="http://onlineraceresults.com/race/view_race.php?race_id=44943#racetop">http://onlineraceresults.com/race/view_race.php?race_id=44943#racetop</a><br />
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Additional notes:<br />
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cool to see all the people out having fun (costumes, kids, runner types, non-runners, strollers, old, young, etc.)<br />
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Later that day I ate my heart out. Not a ton of any one dish but there were so many dishes it all added up. Thanksgiving is such a cool holiday. I hope yours was special too! Thanks for reading and being so damn awesome!<br />
<br />josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com0tag:blogger.com,1999:blog-938801064297278075.post-67410435399393468922014-11-25T11:41:00.002-08:002014-11-25T14:20:08.527-08:00Hell of NW Trail Run 10kA friend, Aaron, sent me a message that he and Don G. were carpooling to a local trail half and 10k, Hell of the NW Trail Runs, a couple of weeks ago. I told him I couldn't as I was working and honestly I didn't even have the urge to race at that point in time. Then a nasty ice storm moved into the area and wreaked all sort of havoc on the course and all the roads approaching this hamlet in Coast Range delaying it a week. When I heard the news my legs and brain had kind of switched gears--easing back into training after a short break is boring and it can be tough to get motivated to push things again--so the a little trail 10k suddenly sounded like a fun idea.<br />
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Don G. was still game for the half and unfortunately Aaron had to work. So the two of us shared a ride down to Alsea, which is pretty close to the middle of no where. We arrived to classic Coast Range fare (hills, huge trees, moss and MUD) amidst thunder showers and light rains. We both knew very little about the event but there were lots of familiar faces in the crowd.<br />
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The half took off and with it slightly more than half of the crowd. 10 minutes later the 10k-ers took off. There was not a lot of room before the course entered single track so I darted off along the river to secure a spot that was not directly behind someone on the first climb. The climb was incredibly steep (as promised by the RD) and was quite slick, especially after being torn up by the halfers. The top of the ridge came and the lead was pretty secure so I focused on gathering myself and not losing it while descending back down the ridge. The trail flattened out at the base and then took a long gradual ascent up an ancient logging road made of very chunky quarry rock (awkward but at least in wasn't slippery!) At an Aid Station 3.7 miles in the 10k racers turned around. I stopped and took a cup of water and chatted with the volunteers. Nice friendly people who no doubt got soaked!<br />
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It was a familiar route back towards the ridge but the course cut left instead of heading back up to the ridge top. It chased the river through the woods in a meandering way. One thing about flat trail is water doesn't run off so it was quite slick as were the wooden bridges. Surefootedness was as much work as building speed but I love that stuff. Keeps things fun!<br />
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I finished in 43:34. I jogged around a bit and hiked down around the famous Alsea Falls.<br />
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Don G. came blazing in with a nice half time and 2nd place overall. We ate brats from the nice post race spread they had. It began to really open up and pour again so we packed up and got out of there.<br />
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Just the workout I needed and a cool new spot checked out. Not a bad Saturday!josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com0tag:blogger.com,1999:blog-938801064297278075.post-31951092865945691912014-11-10T10:50:00.001-08:002014-11-12T12:54:20.005-08:00Recap-o-rama: 2014The year's not over and I know I'll be doing at least one more little race in December at Shellburg Falls, but the October Trifecta which consisted of Condor 25k (3rd place - 1:49), Wilson River 50k (1st place - 5:23?), and Autumn Leaves 50k (1st place - 3:47) sort of wraps up the "season" for me.<br />
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I wanted to reflect on it a bit and get some thoughts down before it all becomes a blur only to be remembered by notes in the log and a stack of race bibs.<br />
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Earlier in the year in January I did a lot of slogging/jogging. I had completed a different Trifecta in Dec '14 and I was kind of hoping to do a flattish 50k back in Feb sometime and I thought I'd pile in some miles. I couldn't get really excited about speed workouts or hills just logging pretty high weekday miles 3 days a week, taking other days totally off, and then going on 4-5 20-30 mile runs on consecutive weekends. I don't know what the hell I was thinking in retrospect but I did enjoy some of those long runs during a slower time of year.<br />
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Feb and Mar I got really sick. I think I had bronchitis or something as I was in raging cough fits on a nightly basis. I think I slept on the couch for 20-30 days. I managed to run Buck Mtn 6.5 mile, one of my favorite local trail races, and Monument Peak 10-miler and posted decent results. But I was quite out of shape for both of them. They felt incredibly hard and it was the first time I had repeated a race/course and posted a slower time than the previous year (Buck Mtn).<br />
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I don't remember anything to spectacular from April other than I had a new excitement for running post sickness. I signed up for the MacDonald Forest 50k and threw my name in the lottery for MacKenzie River 50k (which was to be my goal A race of the season if I got in--which I didn't). I started getting after the training in earnest despite a busy Spring shipping workload. I actually ran only probably only 4-5 days a week but I had a purpose to each workout and was happy to be on the upswing.<br />
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Even though I was suffering a serious case of DOMS after a crazy adventure with Don G. up at Elks-Kings and I had the Mac Forest 50k just a week or so out I contacted David Roche after he mentioned coaching in a blog post. Turns out he's even more awesome than his blog posts and (boom!) I've got a coach with big plans for me just like that.<br />
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In the week or 2 prior to Mac Forest Coach Roche has me running shorter workouts that involve all sorts of shit I've never heard of. I googled "fartlek" and "strides" before I confessed to him that I have no clue what exactly he's talking about. He set me straight and we got on the same page in running lingo. I was surprised to be grinding out hard hill repeats just a few days before a hilly 50k but he seemed to know, or I trusted that he knew, something I didn't.<br />
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Anyway, the Mac Forest 50k was done on a pretty low training build up. This race falls at a bad time of year for me (March. April and May are crazy at the nursery!) and I've never had the perfect peak training for it but this year was even lower in terms of time on my feet and all. I still managed to cut off 12 minutes off an already decent course PR. I hiked (ok walked, hiking just sounds sexier but let's call it what it is) more than ever, ran the fast sections faster and definitely had a better time out there. I felt good afterwards too (more on that later).<br />
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Next up was Smith Rock Ascent 50k. Before that I was able to squeeze in an hr. on the track workout (for the Titus Van Rijn challenge) that David thought was completely nutty but it was kind of an eye opener for me . I was able to somewhat easily run a 5:50 pace for 41+ laps, or 10.25 miles which was kind of cool to know and shaped my future running just having that gauge. Almost all workouts between Mac and Smith 50ks were short and a lot more speed/strength oriented so I didn't know what to expect at the race. I was essentially going at it with 10k training, or a lack of long hilly runs. To my surprise a race that started out way too fast paced (but felt awesome/in control at the time) then faded in the back 3rd ended up pretty awesome overall. I finished nearly 33 miles with plenty of elevation gain (4-5k') in 4:22, a personal best. Again, I felt pretty damn good afterwards.<br />
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A bit later I did a 4 mile trail run in Miller Woods and won the sweetest prize ever. A giant magnum of incredible Oregon Pinot that was awesome to share with friends and family later. I am pretty sure that this was the only race Kattie and I did together this year, so that makes it special too.<br />
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The next race, a 10k on July 4th, was probably my proudest moment this year. It's probably the least celebrated of the bunch (because it's not an ultra--people, even runner-types, always freak out about ultra distances even when they are just a few more miles over the marathon) but it was a big break through for me. At a small town race with no glitz and glam just Boy Scouts on the corners guiding us around streets with mediocre scenery I finished a 6.0? mile course (came up short of 10k) in 32:49. I held a 5:26 pace for 6 miles. That was a good 5k pace for me or even a mile repeat time. I was stoked! I know that it's not earth shattering speed but it was new territory for me and a nice mental boost!<br />
<br />
More flat training (definitely no long climbs) left me ill prepared at Dog Mtn 20k which I committed to on a whim. The first lap was a blast and I secretly had a lot of fun in suffering through lap 2--which left me sore for days afterwards.<br />
<br />
August was cool because I started to have some more free time and the training plan called for some longer runs. Even these were rather short, rarely going more than 2-2.5 hrs. I didn't get too far out of town as I had hoped to but I did explore some rad new trails close to home. <br />
<br />
The month of Sept was to be epic and started off right but plans to run insane trails through the Rockies while road trippin' with the family were thwarted when I smashed the shit out of my toe sweeping a portion of the IMTUF course on day 2 of the trip. I ended up getting a big ol rest period instead of a final push for the October Trifecta. I am still up in the air about the effects of that time off. It's hard to say I benefited or lost anything there. I think some of the longer adventure paced stuff would have been nice to have in the legs and certainly would have been good for the spirit/mind. <br />
<br />
While the Trifecta results were good I suffered a bit through parts of the experience and the times were not were I had hoped. There is definitely room for improvement in all races should I go back. All of thedownhills were affected in Condor Race due to residual toe pain. The Wilson River is a tough one to judge with all that vert, mud and singletrack but I know I could have run faster in a few pockets/sections. And, Autumn Leaves has a lot of room for improvement but I would definitely not do it within a week (or a month) of another long race: fresh legs needed for that kind of repeated motion on a flatter course.<br />
<br />
Enough review, on to conclusive thoughts:<br />
<br />
The whole year's training in general involved less running but perhaps increased intensity. I am not a numbers guy but I am certain that I spent less time running.<br />
<br />
The style of intensity was different. Whereas before I would crank through track workouts once a week and maybe get a little tempo in here and there, I was now doing more interval type stuff on a pretty regular basis, like 2-3 times a week even if it was a short part of the overall workout. And hill repeats! Not just going out for a hilly run and checking off the "hills" box but running up (often at a hard pace) and down little hills by my house. Some of these were "bounds" style workouts but most were time based repeats (often in the range of 60-90 sec).<br />
<br />
Running slightly less has had some different effects on my training. Perspective changes when you know there is nothing huge looming on the weekend (like say a 24, 26, 30 mile run or 3.5 on up to 5 hrs. at "ultra" pace, which I always want to do but rarely have time for anyway) my approach to weekday workouts seems to be push 'em a little harder if it feels good. Also, with the long runs being in the 2-2.5 hr range they can turn into a mellow tempo paced effort instead of constantly saving energy (or craving the car ride out of there). Sometimes an hr and half or more into a relaxed trail run a big hill would come up and I would just light the thing up just for fun. That's what running by feel is all about to me.<br />
<br />
I also have a tendency to go at it a bit harder when I run alone which I have done way more than yrs past--and almost all "intense" workout days. I have been focusing on controlling this a bit the past month or so as I believe a recovery/easy day should be deliberately done at a slower pace and not entirely based on feel. I've gotten into troublesome, or more injury-prone, territory when all the days seem to be at a similar pace (when easy is too fast and hard is too slow--even though it feels hard!). This year I learned that where I run and what music I listen to can help with slowing the pace.<br />
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I mentioned it a couple of times in the review but something has changed this year with regard to recovery. I don't know if it has to do with the workout plans (consistency, overall shorter workouts, etc.) or if my body's increased experience as a runner (coming up on 3 yrs of regular running) is finally manifesting in a physical way beyond better race times: but the time it takes to recover from hard efforts and long efforts has shortened immensely. I used to hurt quite badly after a hard race and I often felt like I was going to pass out for up to an hour. Soreness would linger for days afterwards. Now, I can run faster, and I often still feel like I laid most of it out there, but almost immediately I feel great. Sure I walk slightly robotically for a bit and try to avoid stairs but with a day or 2 it's almost like nothing happened. I still give myself the necessary time off but it's something I've noticed this year.<br />
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The last of my yearly conclusions has to do with attitude. Increased experience in running has definitely contributed to a boost in racing confidence and improved attitude. It's more fun than ever to nervously toe the line and take off with the front pack--as long as it seems somewhat reasonable--and just see what happens. I don't have much (or anything) to lose so if it doesn't go well who the hell cares? No one, nobody! My family still loves me and I still love myself because you what? It's <em>just</em> running! Maybe there is something wrong with me but I've actually had a lot of fun just sort of rolling with the punches that often come late in the race while employing this "racing" vs. "pacing" strategy (or lack thereof!). I'm not a really competitive person when it comes down to it but it sure is fun to push the limits of the body and see what the training was for. Coach Roche has a lot to do with this attitude adjustment. I wouldn't say that he necessarily endorses the race attitude/philosophy I am talking about here but he doesn't really oppose it either. He's a genius pep-talker/typer whose always beaming with positivity (like swearing, "YOU'RE F------ AMAZING!" in pride/happiness) and its been awesome to have that kind of encouragement on my side.<br />
<br />
So, that's the season wrap-up. If you are still reading, may the Lawd God have mercy on you! I wrote it and it's all about me and it still seemed a bit like purgatory must feel. You're awesome and I really appreciate you caring about my running so much! I can't wait to hear about your running or whatever it is that turns your adventure crank. Here's to a good holiday season! We are coming up on my favorite time of year! Weeknight partying/drinking beyond 1 to 2 glasses (social alcoholism) is totally acceptable! Junk food everywhere! Cornucopias, pilgrims, trees slowly dying inside the house, lights, elves, reindeer, and Baby Jesus! YES!josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com0tag:blogger.com,1999:blog-938801064297278075.post-67093294002841636132014-10-27T11:34:00.003-07:002014-10-28T10:33:06.927-07:00Race 3 of October Race Trifecta: Autumn Leaves 50k<br />
Following the Wilson River 50k hike-fest I felt incredibly good. I had no soreness in my calves, quads, etc. Not even the dreaded delayed onset kind of soreness ever manifested. It was weird. In some ways, I wanted to be in more pain to give myself a good excuse to go out and "Prancercise" the Autumn Leaves 50k the following weekend. You know, just jog it and have fun with friends on all those loops and out and backs. But I was left without an excuse... <br />
<br />
All signs indicated that the running gods actually thought I could pull off not only my goal of a podium spot on the NW Mountain Trail Series but also check off a sub 3:30 50k (the very next weekend).<br />
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I had a very light week of running between the 2 events. The plan pretty much centered around recovery and one good hammering (hill repeats) tucked in the middle just to keep things primed. Come Friday I felt ready to rip--as good as any other night before a race.<br />
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Saturday morning came (along with the promise of downpours and high winds) and I could also feel just a touch of fatigue in the legs. "Nothing that couldn't be warmed up and shaken out," I thought to myself. Dennis and Pam pulled into the parking lot about the same time I did and we divulged our race plans. Dennis was doing some 12 hr. pace work for as long as he could take it (4 laps). Pam was doing some 100k pace stuff for as long as she could take it--and as long as no other female (even phantom ones-ha!) tried to take the lead. As for me... I just told them I was going to try my best and see what happened. What I meant was I was going to go out with a 42 minute 10k loop then ratchet down a bit to do 4 more at 40 min. pace.<br />
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We set off into the dark blustery morning at 7:00 sharp and I pulled away from the crowd in the tracks of leader Joe Uhan. The pace was spot on with where I needed to be. I cruised in his shadow for the first 10k. It was going smooth and weather was even starting to cooperate, sort of. Less rain, but perhaps more wind. Joe seemed to be slowing or wanting to draft a bit so I assumed the lead for most of 10k number 2. All was going awesome.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-t2KZ9ENSC1Q/VE6OPYywS_I/AAAAAAAAAtc/e_a8SKDRk4s/s1600/AL%2B50k.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-t2KZ9ENSC1Q/VE6OPYywS_I/AAAAAAAAAtc/e_a8SKDRk4s/s1600/AL%2B50k.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Completing another 10k loop. I think I was still in the game here. Photo: Cool dude, name?</td></tr>
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Then someplace along in lap 3 Joe passed me (which I pretty much wanted to happen as I can get carried away with leading) and minutes later... "wham!" Just that suddenly, it felt like I had finished last weekend's 50k the day before: or, like I was on mile 30 instead of 15 or so. It seemed like Joe was speeding away but I quickly realized my pace was falling off big time. I had been faking awesome that first 25-30k and it was time to get back to reality. I fought hard with my typical mental battle routine, "come on. focus. don't you want this? how bad do you want this? turn it back on. let's do it. today's the day.... etc." But the legs said no. No way, Jose.<br />
<br />
So I threw down my pride there on the side of the path and consciously decided not to get upset or anything (it's just running!) and just do my best to slog it out. I tried to be extra positive to passing runners giving them smiles and thumbs up to break up my wincing from running on painful sluggish legs. It made a big difference having that attitude and just kind of going with the theme of "total meltdown" like it was a big joke or a training run gone awry.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-DYKMU4SUkFs/VE6eBzBj8sI/AAAAAAAAAts/_nqfCl3S_is/s1600/al%2B50%2Bdone.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-DYKMU4SUkFs/VE6eBzBj8sI/AAAAAAAAAts/_nqfCl3S_is/s1600/al%2B50%2Bdone.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Done! Photo: Cool dude</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-ZDV2T0yv0AE/VE6eEei33SI/AAAAAAAAAt0/A1JdV-7xafQ/s1600/AL%2B50.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-ZDV2T0yv0AE/VE6eEei33SI/AAAAAAAAAt0/A1JdV-7xafQ/s1600/AL%2B50.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">And DONE! Photo: Cool Dude</td></tr>
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<br />
The miles came slowly (literally and figuratively) but they came and I finished the race in 3:47. It was a huge relief to have completed the race instead of ducking out early which crossed my mind as I neared the end of lap 4. It was cool to cheer on friends, eat tons of food, and watch the windstorm pick up even more. 3 trees fell on or near the course. Yikes!<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-3rVgSZ8oFt4/VE6NeuKEZGI/AAAAAAAAAtU/Qxi6DAB2htQ/s1600/autumn%2Bleaves.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-3rVgSZ8oFt4/VE6NeuKEZGI/AAAAAAAAAtU/Qxi6DAB2htQ/s1600/autumn%2Bleaves.jpg" height="400" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mighty Salemites! Dennis, Pam, and yours truly hanging out post race. Go team! Photo: Dennis' really cool mom, Allie</td></tr>
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<br />
The race is sort of a "season" ending finale for me as I take a break for a week or so. I'd like to put down some thoughts re-capping how things went but I think I'll save it for a later post. For now, I'll just focus on recovering, home repairs, dog walks, and Barre 3 videos with Kattie.josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com0tag:blogger.com,1999:blog-938801064297278075.post-21067944380347244942014-10-20T12:28:00.001-07:002014-10-22T13:15:11.555-07:00Race 2 of October Race Trifecta: Wilson River 50kAround mile 8 came a shrill voice not unlike that of kids screaming from the backseat on the family road trip, "Are we there YET?!" My mind begged my legs and lungs for an explanation: where were we and why was this taking so long?<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-VviqNAoHuY8/VEfkcsP2GtI/AAAAAAAAArs/PnaHxxLhbGs/s1600/wilson%2Bcreek.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-VviqNAoHuY8/VEfkcsP2GtI/AAAAAAAAArs/PnaHxxLhbGs/s1600/wilson%2Bcreek.jpg" height="265" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Early on in the dark, crossing another creek. Photo: Paul Nelson!</td></tr>
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<br />
My legs/lungs replied, "Chillax mind, it's too early for you to be asking questions. We're still driving. Probably will be for a while at this rate." The mind then reluctantly went back to looking out the window at the soaking wet Coast Range rainforest that was the setting. While satisfied with the beauty of the views it had a different vision regarding the pace of this whole excursion.<br />
<br />
Some hours and miles later (around mile 22? or 24? I don't know where, some damn place high upon a ridgeline) the mind and legs/lungs did a quick Chinese fire drill and the legs/lungs found themselves in the back seat while the mind was now driving. <br />
<br />
The legs and lungs were now furiously asking the mind, "Dude, have you lost your grip? You said we'd be nearly done by now and we haven't even reached the turn-around yet meaning we still have to come back over all this crap. You sick sonofabitch." The mind had no response really just kind of shrugged it off and said "Enough back there. We aren't going to turn around now. Besides when we do get to the turn around they'll probably have some Coke there and we'll all be happy for a little bit. High as a kite with wind on our sails."<br />
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When I did get to the AS I noticed that I never passed the guy who was out in front of me. I asked the friendly volunteers, "Uh, where's the dude who was in front?" <br />
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"What dude?" They answered, "You're the dude in front."<br />
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I hadn't seen him since someplace around mile 16 and we ran past our cars at mile 18. "Maybe he just got in his car and split..." I wouldn't blame him. This was torture and it had been raining pretty damn hard for awhile. <br />
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"Well, at any rate that just made this a whole lot easier," I exclaimed as I drank my second cup of Coke and turned back to the giant climb I had just descended.<br />
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It wasn't a quarter mile later and I got a glimpse of a man in his element and hot on my tracks. I was in running shorts and a soaking tee shirt and this guy had on sleek tights and carried poles. He had the look of a well-crafted machine designed to kill joggers like me on late race climbs where hiking was certainly faster than running. "Jesus, help me," I thought. I put my head forward, leaned into the hill and... walked. I ran wherever I could but the miles came slowly until I finally descended into mile 30's AS. I should have just ran through it but I couldn't pass up the chance to have another couple cups of Coke. "Weeee!" The mind, legs and lungs were temporarily pleased/teased again.<br />
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The finish came at last and I felt surprisingly good. Just really relieved and really hungry.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-5exn46RJ_KA/VEfkiNZyTkI/AAAAAAAAAr0/dfnPRcsx7rA/s1600/wilson%2Bfinish.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-5exn46RJ_KA/VEfkiNZyTkI/AAAAAAAAAr0/dfnPRcsx7rA/s1600/wilson%2Bfinish.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Awesome bridge finish. Photo: Paul Nelson.</td></tr>
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<br />
As I changed into dry clothes the guy BBQing (the RDs of Go Beyond put on an awesome post-race party as they always do) asks if I want a burger or hot dog.<br />
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I replied simply, "Yes, please."<br />
"Chili on the dog? Bacon on the burger?" he asked.<br />
"YES!" I replied. Dearest angel of God, thank you. Yum.<br />
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Just like that, race #2 and 32 more miles of racing (of 79.5 planned for October) had come to a very happy ending nearly 5 and a half hours and 7500'+ uphill movement later.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-lKSJUC3N3nc/VEfklX0CjaI/AAAAAAAAAr8/-_OsEx-jpO4/s1600/podium.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-lKSJUC3N3nc/VEfklX0CjaI/AAAAAAAAAr8/-_OsEx-jpO4/s1600/podium.jpg" height="282" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sharing the NW Mtn. Trail Series podium with Christof and Jeff. Couple cool dudes. Christof (in the middle) is the "jogger killer" referenced in my crappy race recap. Photo: Paul "this guy's everywhere all at once" Nelson</td></tr>
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josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com2tag:blogger.com,1999:blog-938801064297278075.post-56660683898926115382014-10-13T11:06:00.003-07:002014-10-22T13:15:36.785-07:00Condor 25k: Quick Report on A Down Home Little RaceCAAAAWWWWWWWWWW!<br />
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Last Sunday I went down to the Mac Forest on the north side of Corvallis and ran a 25k over the hills and through the woods with some friends. It was the same course as it was 2 years ago when I finished in a hair over 2 hrs, a time and effort I was ecstatic about back then. It seemed much warmer out there than in years past with 70ish degree temps by 10:30-11:00 (9:00 start time).<br />
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It's a pretty local event (by local I mean mostly Corvallis-ites and half of these folks practically live right there in the forest: they are always there). Salem had a decent contingent there as well just as it did in 2012 when I first met my winter time running buddies (Pam, Dan, Shawn, Dennis, etc.).<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-FsiGOCqNbB0/VEgAPmwrqJI/AAAAAAAAAsM/u-n5c92UuLg/s1600/early%2Bcondor.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-FsiGOCqNbB0/VEgAPmwrqJI/AAAAAAAAAsM/u-n5c92UuLg/s1600/early%2Bcondor.jpg" height="265" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Start line. Dude front and center wins. Mike and I are jabbing off to the right. Sort of felt like they took a break in the family reunion to run 25k then we all got back together for cookies afterwards. Photo: Taryn Hand</td></tr>
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It's a fast(er) yet challenging course. I haven't ever really studied the elevation profile but it feels like it is always going up at an ever so slightly grade. Now, I know that is impossible because it ends right back where it starts but that is just the way it feels. Perhaps the ups are in general long and drawn out and the downs are somewhat quick and steeper. I don't know, run it and see for yourself.<br />
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It cruises the buttery trails that the Mac is locally famous for and there are some longer stretches of gravel logging roads in there as well. So, it's not too tricky and generally you can really open up and soar. This makes sense given the race is dedicated to a local runner, David Bateham, who was more of a runner type than some kind of technical hiker type that we see at lots of MUT stuff from my understanding of the guy.<br />
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My race went pretty well. I felt good and relaxed on the climbs (most of the biggins being earlier on in the race) and preceded with caution on the descents because my toe was still healing from an early accident. I ran most of the race in 3rd place with a couple stints in 2nd. I really enjoyed running with Mike Rosling. It always seems like we aren't even racing one another when we get to chatting mid-race (this has happened twice now down in the Mac). I'd catch him on the climbs and he'd leave me in the dust on the downhills and at the aid stations where I was in "ultra mode" each time. You know drinking cups of water, checking out different gel flavors, carefully placing trash in the receptacle, and saying my thank yous to each volunteer.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-Cb4qsMWK80g/VEgAUKwUwQI/AAAAAAAAAsU/aTUbRIDDYFA/s1600/condor%2B25k.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-Cb4qsMWK80g/VEgAUKwUwQI/AAAAAAAAAsU/aTUbRIDDYFA/s1600/condor%2B25k.jpg" height="400" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Some folks hate loggin roads. I dig em. Photo: Taryn Hand</td></tr>
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I finished within my goal time of 1:50, but barely with a 1:49:36. For that I pushed the last 1/2-3/4 mile of flatter course pretty hard. I had plenty of energy. I know I can go back and do better than that someday. Maybe next year. It'd be hard to not want to come back to such a down home event on a uniquely quick and challenging course.<br />
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I had a weekend off from racing and now I am looking at 2 weekends of consecutive 50ks. I am feeling pretty ready but boy that is a lot of racing mileage for me. I like to push races pretty hard but I am going to try and do well at both which means I'll need to be reasonable with my efforts. The good news is they are very different than one another, one being quite hilly up and over ridges in the woods and the other being flatter loops in a park.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-D6geVrydAzk/VEgAWYaDbHI/AAAAAAAAAsc/YfPsnhljX8A/s1600/condor.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-D6geVrydAzk/VEgAWYaDbHI/AAAAAAAAAsc/YfPsnhljX8A/s1600/condor.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo: Taryn Hand</td></tr>
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josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com0tag:blogger.com,1999:blog-938801064297278075.post-28021034814496707862014-10-02T14:06:00.001-07:002014-10-02T14:07:31.003-07:00Rocky Mtn. Recon: Hardly a Running Related PostWe talked about going to Panama then decided on the closest alternative we could think of: the Rockies? Our accomodations search went from VRBO sites featuring cabanas on stilts with glass coffee tables that looked directly into the ocean below to DIY truck camper sleeping platform ideas. We went from palm trees to stunted pines of the alpine wonderworld.<br />
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It was KT's dad, Rick's, 60th b-day and so we needed to go back to McCall to celebrate. We did up a nice road tour from there. It went like this:<br />
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Day 1 - Drive from Salem to McCall. Stopping in Weiser on the way to visit Gramps at the "Concentration Camp". Our late start meant that we missed Manhattans at Happy Hour, a tradition he has celebrated daily at 5 or 6 for 50+ years. He's 96 and he learned how to make them from a neighbor that was in her 90s way back when. He figured she must be on to something with the daily ritual being so old and healthy. So far I'd say it's served him well.<br />
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Day 2-3 - In McCall. I got a nice run in at Jug Mtn Ranch. I really don't know where I ended up but it was a little further north than I was hoping to be. So it turned into a nice out and back with a few little variations/shortcuts as I was running late for a tee time with Rick, Nate and KT. That night we binged on Mexican food and beer for the b-day party that featured a mellow crowd of old construction dudes.<br />
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The next day I mulled about until late morning and drove north of town to Chinook C.G. I was to sweep a 10 mile loop of the 100 mile IMTUF course. The way I choose to sweep it it would be a 14ish mile loop as I wanted to get a little distance and get to an important intersection where I could verify that everyone was done with this portion. It was my first time as a sweeper and it was pretty fun: nice to be out on a run that was in a new place, super clearly marked, stopping a lot to remove markings and gaze around. The not so fun part was falling 3 times. I am not a faller typically so this was surely to be blamed on the looking around or lack of focus that came with removing hundreds of markings... I guess. Anyway on the 2nd fall I stubbed my toe and it was bad. On the 3rd I smashed it again. I could feel blood in my sock and throbbing pain but I tried my best to cruise along a clip that would get me out of the last 7-8 miles. The scenery was nice but I couldn't enjoy it as much as I should of. Day 2 of what was to be an epic running spree in epic mountains and I had a problem with my big toe.<br />
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The following day I was supposed to run a 5 mile race at Ponderosa. I tried on different running shoes trying to find one that wouldn't hurt my toe which was split wide open on the end and the nail full of blood and whatever ooze. No avail. The race was not happening. We chilled around town and went to the beach with the dog.<br />
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Day 4 - Left McCall heading through Riggins and onto to Grangeville where we followed Clear Creek up Lolo Pass into Missoula. We stopped there for a walk and some groceries. I got a campsite rec from a friendly dude at the local outdoor store. We left town on the freeway and turned on Rock Creek Rd where we meandered down Rock Creek on a gravel road for miles before setting up camp at Dalles C.G. We were now in bear country so we had to deal with all the precautions that became a nightly routine on this trip. Our site was beautiful and relaxing. We passed a million trailheads but I was just here to chill with the toe not showing much in the way of improvement.<br />
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Day 5 - Drove the entire length of this gravel road along Rock Creek. We came out in Phillipsburg which seemed to be an important town historically and for fly-fishers. From there we highway-ed through Anaconda (where that song actually came on the radio!) and Butte, over Homestead Pass to Bozeman. In Bozeman we stopped for a late lunch and walked around a bit. In a similar, and admittedly short, amount of time spent in both places I like Boz better than Miz. I always pictured it the other way around for some reason. From Boz we headed south towards Big Sky where we drove around a bit before picking Red Cliffs C.G. as our sleeping grounds. We did a little hiking up a trail that left the campground and looked like a promising place to run. My toe hurt and KT said I wasn't going off alone early in the AM with any bear spray.<br />
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Day 6 - Running wasn't in the cards again. We hit the road for Yellowstone's West Entrance and drove down to Old Faithful. We had to hang way back as dog's aren't allowed anywhere in National Parks much to our dismay. I get it people and dogs both do stupid shit and the park probably had to put the kabash on the dogs because they don't speak up for themselves or pay taxes. We saw the old bugga blow and made a dash for the car. We had a lot of driving to do as the road was closed and we had to do a huge tour of the park to get out of it on the South end. We made a few stops to see geothermal wonders, wildlife including lots of buffalo and an elk. We pinicked on the Yellowstone River and Pete the dog got in a nice bandit swim. From there we headed South and entered Teton National Park. It was a magical site as we drove by those incredible mtns. I was in heaven just looking at them. We needed to keep the pace up so we could get to our rented cabin outside Jackson and enjoy it a bit. We arrived, showered and went to town to get a good dinner and celebrate 3 years together!<br />
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Day 7 - Up from the comfortable bed and back into Teton N. P. I was determined to run (I even got bear spray at KT's wishes). The toe hurt as I set off from Jenny Lake towards Lupine Meadows TH where I went up a few thousand feet to Surprise/Ampitheater Lakes area. It was midday and kind of hot but the toe felt good going up. Then I decided it was time to turn things around. The descent killed my toe but I made it back to the boat launch where KT bandited Pete in for a couple hours of swimming and relaxing on the shore. We pinicked there and packed up for another few nights of car living. We aimed South again on a hwy that eventually swung East. We passed a lot of seasonally closed campsites and began to get concerned as we came up on Alpine, WY. From there followed the 20 along Palisades Res. until we got to an apparently open site called Blowout C.G. We had a nice sunset from the bluff we perched the truck on high above the lake. That night KT got out of the truck for a midnight bathroom break and quickly jumped all the way back in. She was scared by something in the brush but we never caught glimpse of it.<br />
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Day 8 - We went East again through some sagebrush country and the lovely town of Idaho Falls, past the Craters of the Moon National Mon. to the 75 where we headed North for the last wing of out of the way (slow road) exploration. We stopped in Ketchum/Sun Valley for lunch and then continued into the Sawtooth Wilderness (a national Recreation Area). A quick store stop in Stanley before heading back towards Redfish Lake. The scenery was awesome there. The lake is surrounded by Alps/Dolomite-ish peaks and it begs to be explored, climbed, canoed, whatever... We hiked along the side of the lake with the dog and came back in time for dinner and smores. We hunkered into our truck bed camper one last night and it began to pour. There was thunder and lightening too. Pretty awesome timing as we had so much good luck with the weather the rest of the trip.<br />
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Day 9 - We got a hotel room in Boise. I was ready to push the toe a bit and see where things were at so I went for a jog. I grabbed the Greenbelt path along the river and noticed the pace felt relatively easy eve though it was faster than planned. Ended up doing exactly a half marathon and the toe was only slightly painful. We then walked around town and ate before going to a birthday party with some HS friends of KT.<br />
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Day 10 - Back from Boise. Very blaw drive all the way home.<br />
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So there was little running but we both felt like we were sampling places to go back to later. We saw some amazing country and relaxed a lot. It was a great time and I can't wait to go back for more exploring.<br />
<br />josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com0tag:blogger.com,1999:blog-938801064297278075.post-68282139300818899322014-08-25T10:27:00.003-07:002014-08-25T12:22:48.730-07:00dull training updateRunning is going fairly well these days.<br />
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A couple of noteworthy training accomplishments as of late:<br />
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1) Did Bush Park 5k series race 9/14 and it was a bit of a disaster with a bad sideache and unlaced shoe. Harder evening workouts are always kind of a crapshoot for me as I can never get the eat/poop thing dialed in. Still managed to cruise in a 17:20something. Not too bad considering I, like my shoelace, began to unwind early in the 2nd mile--even contemplating jogging the thing in. Still a bit of a disappointment as I was able to do that kind pace (or better) for a 10k on July Forth.<br />
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2) I've done some good long runs lately. Finally had the chance to explore some new trails around the valley's hillier spots despite a very busy summer schedule. Down at McCulloch Peak in the Mac I found some tough climbs, over at Silver Falls I finally linked up Shellburg Falls and Buck Mountain Loop, and had a chance to cruise the Wildwood Trail in my once a year pilgrimage to Portland's Forest Park. So much fun to get out in the woods for nice long runs. I am finally feeling stronger on long climbs after feeling pretty sorry at (and after!) the Dog Mtn. race's 2nd lap. Trails in large doses just have a way of balancing out muscles and making me feel good about running.<br />
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3) A workout last week called for a faster mile. I went to the track, partially because I was lacking creativity in choosing a route and partially because I wanted to see where I was with mile times. I did the mile in 4:55. That's the first sub 5 mile I've clocked. I may have one or two downhill-ish miles that were at that speed but I am not even specifically aware of them. Anyway, I was happy to check that off the list. Best part was it was hard, but not THAT hard. Legs never seemed like they were cooking and breathing was not too laborious. I didn't do some monster kick in the last lap or 300 or 200 or whatever.<br />
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4) Coach: I haven't mentioned it here but I am currently being coached. Summer is too busy a time of year for me to create and dedicate myself to a training plan. Last summer I struggled to stay on task and even though I got some very good workouts in here and there it was not ideal. I've got a big goal this fall and thought maybe I'd benefit from enlisting the help of David Roche. He's awesome. He's energizing and fully engaged with a custom plan and near daily comments on the workouts. I knew he was fast at the shorter end of endurance running and figured he must have some tricks up his sleeve that might help me get faster after a winter of mostly jogging. I also admired his "Pre-esque" racing strategy and affinity for writing about the digestive movements of humans and dogs. Right away he announced we were going for 10k fitness and longer runs on the weekends to keep endurance system intact/developing. So it's fartleks, hill repeats, short intervals, tempos, and strides galore. I didn't even know what half of those words meant a few months ago. For the time being I no longer go out for weekday 12 mile recovery slogs and do 10+ miles on the track. It's working great to have concise short workouts during these busy summer days. I joke around that I am getting into all the collegiate runner workouts I never did (I wasn't a runner then) and hopefully that will help me close the gap between them (the former collegiate runners) and me in future races. I can't praise David enough--it's been seriously fun to work with him so far.<br />
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Cheers dearest super fan! I know running stories are boring especially when they don't involve adventure, competition, or, at the very least, tangents into the world outside of running. I know... I am sorry, this must have been so hard to get through. josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com2tag:blogger.com,1999:blog-938801064297278075.post-59285451848921102442014-07-28T12:19:00.001-07:002014-10-22T13:15:55.232-07:00Double Dog (Mountain) Dare YouRain Gods had grass seed harvest delayed and there was a small window of opportunity to race in a busy time of year so I went for it. Gather around, here is the story: <br />
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I made a final decision Friday afternoon to get up early and head for the Columbia Gorge for a couple laps on the infamously steep and scenic Dog Mountain Trail. Each lap was billed as a 10k though they seemed to be 6.8 miles according to others' GPSs so I'd be doing 20k (or 13+ miles). Each lap also involved roughly 3000' of up and DOWN. There were other badasses out there doing 3 laps for a 30k while others opted for the challenge of a single 10k loop.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-JmC_jR7oxBU/VEgCqkLOdnI/AAAAAAAAAso/Fe9NaxWhMrA/s1600/Dog%2Bsign.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-JmC_jR7oxBU/VEgCqkLOdnI/AAAAAAAAAso/Fe9NaxWhMrA/s1600/Dog%2Bsign.jpg" height="265" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">It's a short ways to the top if you want to rock and roll! Photo: Paul Nelson</td></tr>
</tbody></table>
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The effort was to be moderate vs. full intensity as training cycles don't need more interruption than they already get from life's daily offerings of uninspiring weather, busy workdays, travel, etc. Training especially didn't need interruption from last minute race decisions involving courses that I haven't been specifically training for... at all.<br />
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Anyway the first 10k was a hoot. I took it easy on the way up as I knew I'd have to come back and do it once more. After tagging the top, with the friendly Aid Crew up there I began to mosey back down. The trail was a bit technical with rocks and roots and even a canopy of dense greenery that hid it entirely in some spots. It'd been awhile since I had had so much fun cruising through the woods and I think I got a little carried away with the fun and really started opening things up, bounding off of roots and scampering across rockslides. I knew that the extra speed taken on the descent was going to shine on lap 2 but it was too fun to quit.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-35J9pFXYVqI/VEgCtsmiJkI/AAAAAAAAAsw/3GAqCbaj9LA/s1600/Dog%2BMTN.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-35J9pFXYVqI/VEgCtsmiJkI/AAAAAAAAAsw/3GAqCbaj9LA/s1600/Dog%2BMTN.jpg" height="235" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Freakin' Gorge, just gorgeous. Photo: Paul Nelson</td></tr>
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Sure enough I was power hiking, that's ultrarunner code-talk for walking, much more on the 2nd trip to the top. It felt as fast as my attempts to run so I went with it. The effort was definitely moderate now! At the top the friendly Aid Crew was eager to serve and ask what I needed. I jokingly mentioned in my Billy Madison janitor voice, "I'd rather have a beer." Just like that a can of beer shows up, gets cracked open, and I am too blown away to turn down a cup of this hoppy delight though in my heart I know it's not what I need. Down it went and down I went after soaking in the view a bit. My legs were there but not powerful. I managed to catch up to the dudes in front of me and just sort of rode down in their shadows as a polite pass would have taken a good surge on the narrow single track to make room for everyone to run safely apart from one another. And surging was not something I felt like doing. <br />
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The finish came soon enough and I realized immediately that I was starving. I ate my brains out and drank a ton of water.<br />
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I unofficially took second in the 10k and officially took 1st in the 20k (the race I had registered for). For the record however, there were two 30kers in front of me at the 20k mark. They were climbing like bosses. I waited around for them to come through but the last lap seemed to take them quite a while as I think their wheels were falling off by then. Still super impressive performances with gutsy starts.<br />
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Weather was awesome and the view impressive. The Go Beyond Racing machine is well oiled and put on a really good time. They even backed up the race fun with a tab over at Double Mountain Brewery in nearby Hood River. I couldn't turn down a free Kolsch on such a beautiful summer day so I dropped in for that on the way home.<br />
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Dearest readers: be careful what you ask for when you sign up for a hard hilly course twice or a beer in the middle of a race... you might just get it!<br />
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Post race: I am sorer than shit. Haven't been this sore since Kings-Elk Traverse run months ago... definitely looking like a relaxing running week, or at least a few days, just hit my schedule (again).josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com0tag:blogger.com,1999:blog-938801064297278075.post-56691058311221954642014-07-08T08:55:00.004-07:002014-10-22T12:22:17.887-07:00Road Racing on America's BirthdayFriday, July 4th, Kattie and I went out to Stayton, about 15 miles east of here, to celebrate America and run our little hearts out before we commenced drinking and eating our way through the long weekend. It was the annual, old fashioned Stayton Forth of July Run. Kattie was there for a fun 5k, I wanted to see if I could post a decent 10k time. I'd never run a road 10k (or even a kind of flat one for that matter) but I had a rough goal in mind based primarily on training runs. I wanted to run 5:35-40ish miles for a sub 35:00 finish.<br />
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We arrived early and walked the dog, stretched a bit then I warmed up with Dan M. and Bill. The race was very old-timey with just a couple of cones and a clock in the start/finish area. There were Boy Scouts decked out in uniform all over the course as this was their gig. It was simple and perfect for getting that old fashioned American pride stoked up on her big day.<br />
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The start was fun with 10k-ers, 5k-ers and 3k-ers all blitzing out of the parking lot and onto the roads at the same time. We began to split up very soon and I could see who all was in the lead pack of 10k-ers. I cruised through the first mile or so in 3rd as the pace was quicker than I needed to be moving and it was early. And hot. By the 9:00 start it was already in the 70s.<br />
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Caught up to 2nd place guy and moved right past him as he seemed to be getting a reality check on the 5:15-20ish pace and adjusting a bit too. First place dude seemed out of reach and moving strong. By a turnaround on an out and back portion of the course around maybe mile 2.75 he seemed to be faltering a bit. Should I stick to my plan or go for it? Guts. Glory. 'Merica.<br />
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I past him just past the 5k mark. It was short lived as he made a quick move to not let me get away. He got right in front of me and tucked in for a draft down a hill and starting an uphill (the course had 200-250' of elevation gain according to course description). He began to slow so I went around him again. He didn't take well to this and went around me and got right in front of me again. And slowed a bit. This happened probably 3-4 times over the first half of mile 4. This sort of game never really happens in trail races I've done and I began to feel like a move needed to be made. I passed him and hit things a bit harder after I saw (I had to scroll through the watch as I hadn't felt a buzz, indicating mile laps, the entire race so far) that we were with a mile and a half of the finish. I thought it was early to make a move but after deliberating mentally I decided I wanted this.<br />
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I was able to secure a good lead by mile 5 but he was definitely still a threat so I pushed and pushed through the long, straight, and hot stretch back towards the finish. Rounding a couple of corners I knew I had it and pushed for the finish in a controlled pace wondering if this course was short or if we were going to have to do a little .2mile loop there in the parking lot. It was short and I ended up crossing the line in 32:49. I had pushed hard but felt very good at the finish. I hadn't out-done myself by any means and I think there is some more potential in there. Results: <a href="https://docs.google.com/file/d/0B2EJ8zFUPiLqMHlYUExuTlp5cG8/edit">https://docs.google.com/file/d/0B2EJ8zFUPiLqMHlYUExuTlp5cG8/edit</a>.<br />
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Kattie had done well in her 5k despite being very hot. The morning run behind us we cooled off and were ready to celebrate the holiday.<br />
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Superfans, if you want it--go for it. It can and will be yours!josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com0tag:blogger.com,1999:blog-938801064297278075.post-197426338771625682014-06-30T08:54:00.003-07:002014-06-30T08:54:46.087-07:00Miller Woods 4-mile: How to Make a Saturday Morning More BadassDearest dear,<br />
<br />
Did a fun little race out near McMinnville this past Saturday. It was in a place called Miller Woods. It was awesome.<br />
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Kattie was supposed to work Saturday but was notified Friday that she could have the day off. So she came too after I told her it was short and not too hilly. One part of that sentence was true the other turned out not to be so true by her standards.<br />
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The course was really pretty as it set off on a x-country style grass path down to the woods where we entered dodgey singletrack. Lots of twists and turns gently winded downhill until it went up at a grade somewhere between "douche" and "steep" (that is "barely noticeable" and "wanting to shrink the stride for a long slow ride"). It came back down real quick and then went up again for quite aways in a drawn out hill for such a short course. Lots of unnecessary switchbacks were tucked in there I think for the sole purpose of making sure one could never really open up and cruise without having to slam the brakes, turn and rev it up again (over and over). Long patches of what appeared to be new trail with soft ground which made for a good workout. It was pretty wet and slick. Very exciting stuff for the summer season.<br />
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I could have run a long time in there as I was having a lot of fun but just 25:40 later it was over. I was thinking that Kattie was probably out there in the woods plotting out how she was going to leave me there for telling her it would be a nice little jaunt in the park when she arrived to the finish 3rd woman! Turned out she kind of liked the challenging course and realizing she was a podium contender she really went for it. She hasn't run a ton lately so she capitalized most on her downhill prowess which is really fast. She isn't scared of anything. She'd probably trample baby kittens if they were in her way on a descent. No joke.<br />
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We hung around for prizes even though I needed to go to work at the nursery. It was a good thing because we got to pick wine from an incredible assortment of locally made (we were in the heart of OR wine country) bottled awesomeness! I went with the RD's choice--which happened to match Kattie's opinion--of '09 Shea Vineyard Pinot in a beautiful magnum. Stoked!<br />
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Kattie and I both had a blast. All in all, it was a badass Saturday morning!<br />
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Be sure to check this one out next year! <a href="https://www.facebook.com/EnjoyMillerWoods">https://www.facebook.com/EnjoyMillerWoods</a><br />
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josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com0tag:blogger.com,1999:blog-938801064297278075.post-85191961946463727792014-06-16T09:23:00.001-07:002014-10-20T15:28:26.007-07:00Smith Rock: Jogging with CattleHere we go... time for another stream-of-conscious run-on race report.<br />
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Pre-race:<br />
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Training overview: less mileage, more speed. Not much at all in the way of long hilly affairs. Think more of a classic 10k program.<br />
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Friday, I did payroll and fired off an availability update in record time, all while stamping out the usual fires that come with the workday morning. I had one one goal on my mind: be outta there by 1:00 and on my way to Smith Rock for the Smith Rock Ascent 50k the following morning. At 12:59 I rolled off the farm and aimed east. I made a few stops--one for gas, one for a sandwich, and one for dinner/breakfast fixings--but still made it in good time to the scene of my lonesome one man camp on the edge of the state park. Kattie was working up at Soter Vineyard's on Saturday and Pete the Dog was at home protecting the house--a job he's hopelessly not suited for (no, tail wagging is not a sign of fierceness) but pretty passionate about no less.<br />
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Shortly after I arrived I jogged out to Burma Rd. which was the first mile or 2 of the course. I did a few hill repeats while out there and then headed back. I had a couple Banquets and a couple PB&Js (what can I say I didn't feel like cooking) while runner types began to pour in by the Subaru full. It was a different scene in the Climber's Bivvy with all these runners doing there "runner" things: you know, eating healthy looking foods and gawking at the calves and quad sizes of one another. Usually, this dusty lot that I know quite well from my climbing days is just a handful of broke ass climbers eating meager portions of shitty food and drinking really crap beer. Maybe a couple of semi-well-to-do foreigners pouring over guidebooks and talking about God knows what. And typically no one's looking at anyone's legs or shoes, just their loads of spendy climbing gear and tattered weather-worn garbs.<br />
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I was getting tired and headed to the tent for some sleep. Rest came easy despite some gigglebots (teenage girls) having a slumber party in a tent 25' away (in the quiet zone!). Some quality, boring, non-fiction set the mood and I was out with the sunlight. I awoke well before the alarm thanks to my bowels which were getting extra aggressive. So, I quickly got up and commenced what would be an interesting, almost frightening, assault on toilets around the park. Sorry everyone who was there, that was probably me! This gut biz carried on until right before the race which left me wondering... what I am I going to burn as fuel now that the gas light's back on?<br />
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Finally, enough poop stories (can anyone actually get enough of that subject?!) and on to the race:<br />
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We were off shortly after 8:00 and dashing through the park. One gutsy dude (with a gutsy beard!) just bolted the first mile but was drawn back in on the climb up Burma Rd. that led us up to the desert/high prairie that would be the setting of the race. I was quickly in 3rd place and spent the first 15 or so miles there, sometimes close to 2nd and sometimes a little further back. I knew the pace was a bit quick for a 50k with some challenges in the last 10 miles but I was having trouble holding it back. It just felt so easy drifting along those plains with a pretty nice trail and stunning, if not downright distracting, views of surrounding farmland below and snowcapped Cascade peaks on the horizon.<br />
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Around mile 15 the once leader (through mile 10) then 2nd place dude let me cruise by. It wasn't much later and I heard a loud rustle in the sage and juniper to my left. 3 or 4 giant cows came rumbling to life, got on the trail in front of me and began to run at a clip I was unaware that cows could sustain for a 1/2-3/4 mile. Now in the dust behind this mini stampede I hooted and hollered in my best ranch hand voice for them to get the hell off the trail so I could leave them alone but they must of interpreted this as "stay the trail and head for the barn". They finally started to get off the trail as we came up on a cow convention of sorts with 10-15 more now startled giants and a few calves. "Mama Cow is going to kill me... This is it, so long life. sure the vultures would have my bones polished before anyone found me" I thought. And Mama Cow was pissed when she realized one calf was not by her and I was between them. I slowed down. Then I stopped when a large black bull gave me a couple less than comforting stares. Just like that they sort of moved away and it was back to business as usual only my building lead over 3rd place had diminished significantly and the leader was long gone across the prairie.<br />
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Around mile 19-20 the course tipped gently upward and there were lots more rocks and sandy patches. I started to consciously dial things back, attempting to save a bit for the last bigger and quite drawn out climb. It, that dreaded climb, came and I re-passed the 2nd place dude who had passed me on a short gravel road section a few miles back. We agreed that this fun little dash had quickly turned into a sufferfest and I didn't see him again. Instead, the carnage hunters began to advance. Only one caught up and I couldn't have been happier that it was Mike Tyler, also of Salem. He's been killing races this Spring and I was content to let him by with words of encouragement. We pretty much finished the thing like a x-country team happy to be pulling in some points for Salem's oft overlooked runners. Eugene, Portland and Bend may be home of the famous and they certainly have better training grounds but we quietly jog the streets of our sleepy town (where people actually have bumper stickers reading: "Keep Salem Lame") to create racing machines of all makes and models.<br />
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While a gutsy looking start that fades to a less than powerful finish wasn't ideal I was quite happy when I finished the 32.54 (some had 32.9) mile course in 4:22. That was still under my moderate (the decided pace for this run) goal time for the actual 31.1 mile distance. The winner, Jeff Browning, had a solid 4:07 finish time on his training grounds. Maybe I am kidding myself but I think with more experience and more suited training that's an attainable time for me in the future.<br />
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mile 32ish. photo: paul nelson!</div>
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I had a lot of fun out there in the open sky and expanse of rocks, sage, grass, wildflowers, sand, and cows. It was a really nice change in scenery from the wooded muddy affairs I usually run. I look forward to going back for some more running out there.<br />
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Post race:<br />
<br />
Feeling really good. Not banged up or overly tired. A little tightness but nothing alarming. Cooled off at Cline Falls on the way home and ate like a horse for the next 24 hrs. I am full and resting just a couple days before summer's short races and speed sessions. Yeehaw!<br />
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Oh notes:<br />
Shoes/gear: Nike Terra Kiger-held up well. I could see these getting hot but not a problem in this instance. I also wore a hat and, for the first time, sunglasses. I wore some throw-away shades that I got in a swag bag in case I decided that they were annoying or ridiculously un-stylish and I needed to leave them at an AS. It wasn't overly bright but I'm sure my eyes appreciated my precaution given the lack of shade on the course.<br />
Food: 4 Hammer gels-1 each hr., nursed them somewhat slowly. 4 s-caps (one at each AS except last one). 2 shots of Coca-Cola at AS #5. Gut was funky all day putting anything in there was dangerous and at times a bit painful.josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com0tag:blogger.com,1999:blog-938801064297278075.post-24590827030988333682014-06-02T16:39:00.000-07:002014-06-02T16:39:12.367-07:00It's Time for Another Dull Training UpdateA couple of semi-noteworthy training updates:<br />
<br />
Finished the Mac50k feeling surprisingly good. I was kind of scared and anticipated some late onset fatigue/soreness but it never really manifested as the days went by following the race. I still took things generally easy and kept workouts fairly short/low mileage.<br />
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Been doing quite a lot of hill repeats and strides--which is new to me--in preparation for the next 50k, or a summer's shorter races that will follow. In general all of my running has been a bit quicker and a bit more flat.<br />
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Regarding that 50k: I am looking forward to the quality time in Smith Rock but really kind of looking forward to some races that are less than a couple hours long. It will be a really nice send off to long stuff until we meet again in the Fall.<br />
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A couple of recent workouts that stand out include:<br />
<br />
Titus van Rijn (<a href="http://tvr1hour.wordpress.com/">http://tvr1hour.wordpress.com/</a>). This was a one hr. challenge on the track a quarter mile from my house done all alone at 5:30 in the morning. I was making up for missing this with the gang the Monday before the Mac. I made a beer bet to all for going over 9.5 miles. Dan-O did and I paid up. Pam came up just short but raised the stakes for me and Don G to 10 miles. Dan posted some quick math and gave me the 1:29 lap split that I tried to consistently hit at or right beneathe (no fast laps). Anyway, there was a bit of wind here and there and a heavy mist. The Garmin had me at 10.43 miles but I stopped somewhere right around 10.25 miles. It was tough mentally to go around and around at a 5:50 pace 41+ times but once I got in a groove I felt like I could have held this through another 3 miles or so. That'd be a respectable 1/2 marathon time (1:16) for a mediocre dude like me. Maybe something to shoot for if I ever sign up for something that flat.<br />
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Run Around the Lake Course. This is a 30k loop around Payette Lake in McCall, Idaho that happens to be a race course. I don't know if I did the exact course but the loop that starts and ends at the top of the stairs at Legacy Park near Hotel McCall was precisely 18.7 on the Garmin which tends to run short on all but the track--so good enough. I did make one variation that probably added a minute or so when I went to North Beach to pass by Kattie and the dog. I wasn't gunning it by any means but a few good pushes here and there in the last 8 miles or so made this a good workout. I finished in 2:12. This training time would have been good enough for a 3rd or 4th place finish in the race. While I know I could drop several minutes off that with just a little more effort, a little more acclimation time (it's a mile high) and a gameday mindset. I am just as sure that I would not have been remotely close to 1st place who went around in 1:42. This workout was a nice gauge to see where things are right now and see how fast that flattish 50k this fall will have to be run.<br />
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Got a couple nice trail outings in while in ID but in general they were lackluster affairs compared to those of last September. While the last week of May is a beautiful time to visit the higher country it was honestly too early to fully reap the benefits of the best trails.<br />
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Dream on, dream on, dream on.<br />
josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com0tag:blogger.com,1999:blog-938801064297278075.post-82403653467575133092014-05-12T09:48:00.001-07:002014-05-12T10:15:51.429-07:00Tina and Ike: Back at it (Again) at the Mac 50kOn the Saturday before Mother's Day I should just kick back at a favorite local winery and celebrate the general winding down of another long hard shipping season at work. You know contemplate the lows (pest problems, pissed off picky customers, tense moments in the office, labor squabbles) and revel in the highs (happy customers, additional orders, picture perfect crops, etc.) over a nice glass of wine (or 3, maybe 4) and a view.<br />
<br />
But, just like Tina T. after another long hard tour, I don't necessarily make the right decision. Addictions get in the way and I find myself ritually going back year after year to my Ike--the MacDonald Forest 50k--for a good dose of thrill and a serious beating.<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-BdTR9K6AW0w/U3DiBu3y9hI/AAAAAAAAAnY/1oY_R2iJdc4/s1600/44298434_ike_turner2getty1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-BdTR9K6AW0w/U3DiBu3y9hI/AAAAAAAAAnY/1oY_R2iJdc4/s1600/44298434_ike_turner2getty1.jpg" height="230" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Oh Tina, just a baby girl in a cruel cruel world.</td></tr>
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Pre-race:<br />
<br />
Training started off like last year. Only worse. I thought my training was highly inconsistent in Spring '13 but it didn't compare to this year. I've been griping, or crying on the interwebs virtual shoulder, about that all over this bloggity-blog as of late so I am not going to elaborate much on it again.<br />
<br />
Work has been extra-stressful this season. A combination of a prolonged winter, the consequent condensed Spring shipping window, increased responsibilities and new pests coming in from God knows where have brought me to brink of mental exhaustion on more than a handful of days lately. It's all part of the gig in the family biz but it really takes it toll on one and sometimes sacrifice in joggin time is too easy to do.<br />
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Race day:<br />
<br />
I slept awesome. I was so relaxed. I think it was just knowing that the worst that could happen that Saturday was a shitty race. That's no big deal and probably the best example of a #firstworldproblem I can think of.<br />
<br />
I had a little breakfast and hit the road arriving to the Forest pretty early. The weather seemed like it was going to be favorable for race day even though indicators around the start area showed hints of serious sogginess. With a bunch of free time I moseyed around chatting and pounding cups of coffee with running friends. As usual, a bunch of fast looking dudes started piling up and I got to thinking the now classic thought of "so much for an impressive finish placement--what should my time goal be?"<br />
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We took off at a pace that I knew was a little fast but I felt fine and at ease. The course did include more fast/flatter trail in the first 5 miles than years past but more than compensated for this early-easiness with more mileage in the "maze" and late race climbs. Perfect for a person who knows how to run a controlled early race and eat carnage for lunch later on... that person's not me, unfortunately. I know better in my head but not in my legs and lungs. They sense a bib on the torso and set into some sort of frenzy no matter what the brain signals their direction.<br />
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Anyway, we rolled through the Saddle A.S. at 8ish miles and I was with Neil Olsen, a strong Southern Oregon master's runner with a long list of hot finish times. I figured he knew what a good pace was so I vowed to hang with him as long as felt good. I led us down Horse Trails and up Dan's at what I considered a moderate pace. After Dimple A.S. he just sort of faded away behind me. I held this "really nice feeling pace" until well into the Maze mileage. I ran/mud-skied/slip-slided with Mike Rosling for a long time through there. We were having a blast in what felt like a nice mid-winter training run.<br />
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I passed a guy named Jeremy in the Maze as the slicker'n'shit mud seemed to be eating him alive. I was now in 6th place about 17-20 miles into things. It was the closest to the front I would get all day. He's a good runner so I knew once we got out of there and back on some steepish logging roads he'd be passing me. That's exactly what happened after we got down Extendo together. I took a digger and got passed by another dude and then and there 8th place became and remained mine despite a lot of sluggish power hiking on moderately steep stuff for the last 2 major climbs (Alpha and Vineyard Mtn.).<br />
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A couple of noteworthy things happened after the marathon mark. I got to the last aid station and tried something new (a gamble)--2 little cups of Coca-Cola. I, and my non-soda accustomed stomach, questioned the decision a minute later but when I could see a couple dudes hot on my tracks on the final climb I suddenly felt that sweet, innocent little thrill of a sugar high. I was wasted tired and on the verge of getting crampy but I was able to pretty easily clip away some 6-something miles on the logging road rollers back to the single-track where I really got after it. I put a minute and a half on some guys that were running really well and within 20 seconds or so behind me at one point. I even got a glimpse of the guy in front of me with about a half mile to go but it was a lot of ground to cover to catch a freshly motivated/running scared him.<br />
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My finish time was 4:28:38. Results here: <a href="http://www.subrew.com/macresults/search.s?yearSearch=2014">http://www.subrew.com/macresults/search.s?yearSearch=2014</a>.<br />
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<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-D5X1U9ZhHQI/U3D4vJ_GBFI/AAAAAAAAAnw/eeGCW8HjA80/s1600/IMG_2666-L.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-D5X1U9ZhHQI/U3D4vJ_GBFI/AAAAAAAAAnw/eeGCW8HjA80/s1600/IMG_2666-L.jpg" height="213" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Feeling a bit like a post-domestic-dispute-Tina. Managed to get the cap off for the paparazzi.</td></tr>
</tbody></table>
I was tired but honestly I've never finished the Mac feeling any better than I did this year. Instead of curling up in a ball on the ground I got right after drinking water and replenishing myself with some soup. I avoided the chairs by walking about and I had a great time cheering on other finishers. It was fun chatting about the race which everyone agreed was tough as ever and very muddy. Lot's of tales of late race crampage. Went up to the lake and washed up in the cold water which felt awesome on the legs. I really missed having Kattie there (she was at work) to celebrate with.<br />
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I kept thinking, "I guess fitness is kind of a funny thing. Sometimes you think you're on top of it and things don't pan out. And, sometimes you think you're far from fit and you get lucky." The problem with both scenarios is you know you left something on the table and you are capable of much much more. While thrilled with the improved times in tough conditions I can't help but wonder how would it have gone if I had pulled off a decent training block this Spring and had the endurance to nail those last 2 big climbs. I guess there's only one way to find out... go back and do it again. <br />
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Like Tina and Ike, it's a vicious cycle.<br />
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Thanks to you dearest superfan if you're still reading all this garb. So much senseless babble it must be like being tied to the back of an El Camino and slowly dragged down a gravel road for miles and miles. May God have mercy on your soul.<br />
<br />
<br />
Additional Notes (for reference, because I have a hard enough time remembering my finish times from races yet alone additional deets):<br />
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Consumed: 3 Hammer Gels (nursed them slowly throughout run), ~30 oz. water, 3 Dixie cups of Coke. May have absorbed (osmosis) a GU through my left buttock as it exploded in my pocket when I fell.<br />
Shoes: Montrail FluidFeels. One left and one right. Lotsa miles already, in fact they are pretty much spent--but trusty they are as well.<br />
<br />josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com0tag:blogger.com,1999:blog-938801064297278075.post-89228048990130602402014-04-28T09:35:00.000-07:002014-04-28T09:35:03.398-07:00no Mac River 50kDespite my promises of daily sacrificial leg beatings to the lotto gods--and 60/40 odds--the MacKenzie River 50k and I are not going to be getting together this year. I've generally opposed entering lotteries for races as my train of thought has been "why? when there are so many other races out there..." And, I am not an especially lucky person when it comes to drawings.<br />
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Too bad, I think the course and I could have made a great pair. It would have helped me to run a slightly more gentle and speedy 50k as I prepare for my potential goal of 3:30 at Autumn Leaves 50k. I'll just find something else to do that month, perhaps Bunker to Bonneville 50k on Aug. 30. That's the race I took my first and only DNS on due to a bad knee injury.<br />
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Mac training is pretty mediocre but I feel like I am progressing well with respect to mid-June's 50k race. The daily ritual runs remain and it's been wonderful having Mike Studer along for the early departure (I leave around 4:15 most weekdays and he's the only one out there that would consider at start that early). Track was tough and hills are something I can almost always use more of in my diet though I certainly got my share of hills on yesterday's adventure along the Elk/King Mtn. Traverse with Don G. We were floored after all the steep climbing (~6000') and quick descents even though it was only about 13 miles traveled. I spent the afternoon eating, avoiding stairs and applying a heavy doses of wine to numb the pain. <br />
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Despite the fact that the Mac is only one week out I think I will try and pull off a decently long run this coming weekend. Probably just do the Zena route to home thing with a few faster miles towards the end unless something better comes up.<br />
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End boring Monday training post! josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com0tag:blogger.com,1999:blog-938801064297278075.post-46698019185586143042014-04-14T15:22:00.000-07:002014-04-14T15:22:22.076-07:00wah wah wahrearrangin' the mix a bit so I thought I'd update all my imaginary fanbase.<br />
<br />
running regularly for lots of reasons has been tough for me lately. I felt crappy after all the time off in February. Things just hurt and my lungs where all beat up after dying nightly of TB like cough fits (no blood from the mouth, just the nose). I know, I am still complaining about a cold in February... lame. but it seriously left a little trauma mark on me.<br />
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then things started to come around a little about the same time that it stopped snowing and being shitty/winter back east. what's the weather back east got to do with my running in Oregon? the relationship is indirect but nice weather means Spring and Spring means harvest at the nursery. we run around like chickens with our heads cut off for 13hrs a day, 6 days a week and load plants into semis and send them to a garden center near you. it's a harvest, if you're over 50 or 60 maybe you've been a part of one, there's no way to describe it's intensity.<br />
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this harvest just wipes me out. I leave early and get home late. I barely have time to eat. running gets lackluster and seems like a forced drill rather than a hobby. so I skip it. <br />
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anyway harvest seems to be in a bit of a lull and work's still crazy but I am feeling a resurgence of energy coming on. I am ready to put together a solid block of training like I did last fall.<br />
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the Mac looms large being only 4 weeks out. I was digging and digging for an excuse to just go "have fun". you know classify it under "b-race" or "training run" status. I was desperate for a reason to not have to race the thing but I didn't have any newbie friends to run it with or that uncle with cancer whose dying goal was finish a 50k that I could heroically walk the thing with.<br />
<br />
until today.<br />
<br />
I found a late June 50k and now the Mac is a long run. whew. can you feel the stress lifted from these quads and lungs? I am excited about the 50k as it's in Smith Rock, one of my favorite parts of God's country, and it's got vert but not overkill. awesome. I am going to work hard for that gig, relax a week or so, and then wage a training block like non other (no ridiculous mileage-just a bunch of hard work) before the MacKenzie River 50k (did you hear that lottery gods? the promise of sacrifice?!)<br />
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yeehaw super-fans. summer's gonna be hot.josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com0tag:blogger.com,1999:blog-938801064297278075.post-75034094681657570192014-04-01T12:16:00.002-07:002014-04-01T12:16:31.655-07:00GET ON THE TRAINFebruary Recap:<br />
<br />
I suffered through 2 and 1/2 weeks of Black Lung Death Cough and never ran a step (missing Zena Road Race). I started to feel better and ran a few days (mostly in Denver) and decided to race Buck Mtn 6.5 mile up at Silver Falls State Park since I love that little loop so much. Within 200 yards I could taste those pennies that usually come with an extreme track workout... raw lungs already? no bueno. I took things easy on the climbs because breathing was difficult. I charged the downhills as fast as a person who hadn't run much lately could. I ended up in 4th place overall. I got a little plaque to add to my meager collection of mediocre accomplishments. I also got the cough back. It stuck around for another week and 1/2 to 2 weeks and by then I was feeling the fitness fade.<br />
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March:<br />
<br />
You see when I take time off I do it to the max. I sleep less. I eat poorly. I drink more. It doesn't help with the sickness but these are the things that people do when they are bored and don't have to get up early to jog. The results are bad but I am slowly getting back to things. You know 3 days a week, 4 days a week, 5 days a week... and so on.<br />
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While I was sick I took up yoga and home improvement. Re-did the front yard, the side yard and working on the back. Yoga was primarily an exercise in resisting coughing fits for an hour with some pathetic stretching on the side.<br />
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I raced Monument Peak 10 mile this past weekend. Total mudfest. Fun and challenging. Felt weak on climbs but hung in there for a 5th overall finish. 3 or 4 faster guys showed up to the race and that gave me some incentive to start working a little harder at getting back on the training train. 5th was the perfect place for me to come in as I know I've still got some drive but a lot of work to put in to get better results.<br />
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The future:<br />
<br />
Signed up for the Mac 50k. Race is going to kill me again (3rd time). I'll try and be conservative out the shoot as I am feeling a little less strength this year. I've got to get some long hilly runs in soon if that's going to be fun at all this year.<br />
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josh z.http://www.blogger.com/profile/06313650424288259253noreply@blogger.com0